Question 1

what type of food to eat to get flat abs?

Accepted Answer

Low Starch/Sugar: To burn stomach fat, the best diet is a low carb (low starch and sugar), higher protein ketogenic (fat burning diet) basically keeping your carbs below 40 grams/day, all from low sugar fruits and green vegetables, and protein above 70 grams/day should help. You can look up ketogenic diet online for more help as well.

Question 2

i exercise regularly, but i never get a flat abs. 
how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

Accepted Answer

Getting ripped: Almost all gym people will tell you that getting ripped is about both exercising and staying hungry -- and foregoing the emotional satisfaction of eating. "That's delicious" can give way -- if you apply your mind power -- to "I know, but my body doesn't need it." This would also be a great time to do some truly hard-core aerobic fitness stuff. A wonderful gift to give yourself -- better than taste

Question 3

how to get flat abs
i am 18 years old boy
curring studing in college 
with height 180cm and weight 80 kg?

Accepted Answer

Flat abs: most people think that flat abs are about doing a lot of abdominal workouts. although this is important to do exercises such as these, it is much more important to follow a proper diet where you run a negative calorie balance. Losing the abdominal fat is what causes the abs to show up defined

Question 4

hello dr.,  i am 23 years old. my weight is 58 kgs. and my height is 5 feet. what type of food i should eat to get flat abs, stomach and body?

Accepted Answer

Longer discussion: Hi
Great question! Changing the proportion of your body composition from less fat and more "lean" mass is definitely possible. But it takes careful planning and some trial/error to see what plan works for you. The important thing is making sure that you are still eating the right nutrients - remember this isn't a diet and it's not just about cutting calories. Hope this helps.

Question 5

how can i lose my belly (39) fats? i'm 36 years male height 180cm & 82kg. i want to get flat abs.can swimming will reduce belly fats?am i overweight?

Accepted Answer

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Question 6

is it possible to have flat abs? i think i could be getting fat.i'm 5'5 1/2 & 119 lbs! even w/exersices, i've gained this year. how 2 lose & get flat?

Accepted Answer

Don&#x27;t need to lose: Your body mass index is only 19.5. This is great! Normal/desirable is from 18.5 to 25. You may need to firm up and exercise can do that  but you do not need to lose any weight.

Question 7

how can i get flat abs/exercise/food?

Accepted Answer

Combo of things.: A combination of things will help you get flat abs. First, if you have an excessive amount of body fat, it may be covering your abs. So, a good diet, combined with fat burning activities, such as walking, running and biking will burn fat. Then strengthening and toning  exercises for your abs, such as sit-ups and variations of them, will build the tone in the abs.

Question 8

how would i get flat abs without eating healthy ?

Accepted Answer

PT &amp; healthy food: For flatter abdomen eat healthy &amp; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Question 9

will eating these http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. thought carbs were bad.

Accepted Answer

Weight loss is : Necessary to lose fat in the abdominal area.  They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries."  heavy, junk carbs are not good. There is no such thing as spot &gt;.

Question 10

is it true that many celebrities get tummy tucks (witch hazel) surgery for flat abs?

Accepted Answer

Maybe: Six pack abs occur from reducing the amount of overlying fat that conceals the muscles. For women to have six pack abs they have to lose weight to the point that it might be unhealthy. Plastic surgery can help after pregnancy which can stretch out the muscles overlying the abdomen.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

How to get flat abs with ab sliders

A member asked:

What type of food to eat to get flat abs?

A member asked:

I exercise regularly, but i never get a flat abs. how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

A member asked:

How to get flat abs i am 18 years old boy curring studing in college with height 180cm and weight 80 kg?

A member asked:

Hello dr., i am 23 years old. my weight is 58 kgs. and my height is 5 feet. what type of food i should eat to get flat abs, stomach and body?

A member asked:

How can i lose my belly (39) fats? i'm 36 years male height 180cm & 82kg. i want to get flat abs.can swimming will reduce belly fats?am i overweight?

A member asked:

Is it possible to have flat abs? i think i could be getting fat.i'm 5'5 1/2 & 119 lbs! even w/exersices, i've gained this year. how 2 lose & get flat?

A member asked:

How can i get flat abs/exercise/food?

A member asked:

How would i get flat abs without eating healthy ?

A member asked:

Will eating these http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. thought carbs were bad.

A member asked:

Is it true that many celebrities get tummy tucks (witch hazel) surgery for flat abs?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?