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how to get a small waist and big hips fast

A 54-year-old member asked:
Dr. Sung Taylor
22 years experience Family Medicine
Depends: all depends on your genetics and possible racial background, overall health with proper diet and exercise is the best route and not so much on the spe ... Read More

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A 44-year-old member asked:
Dr. Aleks Radovic
6 years experience Emergency Medicine
See plastic surgeon: to help give you options. Best of luck!
A 50-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Know of no: Herbs that will change your bodily contours.
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1 thank
A 35-year-old male asked:
Dr. Jayshree Chander
30 years experience Holistic Medicine
Clarification: Are you trying to achieve a small waist, wide hips, and big butt? I need clarification about your goals. Generally herbs will not change your body str ... Read More
A 47-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Smaller waist: Spot fat loss does not occur naturally.
A 52-year-old member asked:
Dr. CHERYL COLDWATER
37 years experience Pediatrics
No magic solution!: A healthy diet and exercise can help you lose weight if necessary, but it doesn't guarantee *where* you will lose, or gain! the only way to actually c ... Read More
A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calor ... Read More
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1 comment
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5 thanks
A 44-year-old member asked:
Dr. Dennis Dass
13 years experience Plastic Surgery
Brazilian Butt Lift: The brazilian butt lift removes the fat from you abdomen and waist, and then transfers that fat to the buttock to enlarge it. It's actually a very ni ... Read More
A 30-year-old female asked:
Dr. Marvin Den
44 years experience Internal Medicine
WHY???: Why? Health wise you are at a good weight. It is unclear where the extra weight will end up and you put yourself at health risk.
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1 thank
A 52-year-old member asked:
Dr. Jose Barreto
13 years experience Physical Medicine and Rehabilitation
Aerobic exercise: Aerobic exercises (bike, running, walking) are good to burn calories and lose weight. With this type of exercise you are working out the type 1 (oxida ... Read More
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2 thanks
A 52-year-old member asked:
Dr. Suman Das
Dr. Suman Das answered
53 years experience Plastic Surgery
By fat graft or impl: You can get bigger buttock by large amount of autografting of fat.You can also enlarge your buttock by buttock implant.See an experienced plastic surg ... Read More
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7 thanks
A 38-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
It is difficult: Breast are predominantly fatty tissue. If you have little fat elsewhere you are unlikely to have it in your breasts as well.
A 39-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
There are: no safe ways to increase your metabolism, other than making sure your thyroid is normal, eating and exercising properly. You can gain weight through e ... Read More
A 47-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
^ breast size: Breast size is likely to ^ w puberty, pregnancy & possibly prior to your period. You can build up chest muscles w exercise & weight lifting but it w ... Read More
A 49-year-old member asked:
Dr. Hashim Alani
Specializes in Plastic Surgery
Waist: Yes.
A member asked:
Dr. Charles Gordon
Specializes in Adolescent Medicine
Loose enough weight: That may not be a safe thing for you to do. You do not state your age or body size yet.
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1 thank
A 49-year-old member asked:
Dr. Natalie Hodge
25 years experience Pediatrics
Healthy exercise: The thigh gap cultural phenomenon was born out of a Victorias Secret Runway Show back in 2012. These girls are unusually tall and unusually thin. It ... Read More
A 53-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Body shape: We are limited to 400 character responses. There are a number of great utube type videos that can demonstrate specific exercises. Have you considered ... Read More
A 41-year-old member asked:
Dr. Thomas Deberardino
31 years experience Orthopedic Surgery
Variety is important: Best to come oup with a variable routine that consistently surprises the muscle groups in question. specifically, work on lat (latissmus) pull downs w ... Read More
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1 thank
A 40-year-old member asked:
Dr. Daniel Careaga
17 years experience Plastic Surgery
Several goals: The primary goals of a tummy tuck are the following: 1) correction of separated abdominal muscles by suturing them together to flatten the abdomen. ... Read More
A 25-year-old female asked:
Dr. Satish Bhadriraju
22 years experience Internal Medicine
Likely intertrigo: Use anti-fungal cream. Keep the area dry and follow good hygiene. If rash is persistent please get evaluated by dermatologist
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2 thanks
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calor ... Read More
2
2 comments

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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