Question 1

need advice on what is the the best way to gain abdominal muscles quickly?

Accepted Answer

There isnt: No quick way: to gain the "six pack" that you are probably interested in involves not only building up the abdominal musculature but also burning off the overlying fat layer.  This thus means overall fitness and so you not only need to do work outs directed at the abs (try the p90x ab ripper- can find this online), but also watch your diet, do cardio to burn fat etc.

Question 2

how can i rebuild my abdominal muscles after a splenectomy?

Accepted Answer

Exercise: Usually after you have healed, gradual return to full activities and exercises will usually improve your abdominal muscles. Walking, bicycling or swimming are good to start. Once your doctor approves, regular abdominal exercises and time will usually result in full return to normal.

Question 3

could coughing due to a week long cold make your abdominal muscles hurt?

Accepted Answer

: Yes, this muscle group contributes to a forceful cough. Overuse can lead to soreness.

Question 4

how long does it take abdominal muscles to heal after a maylard (sp) incision?

Accepted Answer

It depends: A maylard incision actually transects the anterior rectus abdominus muscles when making a "bikini" type incision.  If the surgeon repairs the muscles and layers of the incision properly, it could be anywhere from 6 to 8 weeks to fully heal and if not more time.

Question 5

i was sledding behind a 4-wheeler saturday and pulled my lower abdominal muscles when the driver gunned it. felt better monday. worked out earlier today and when sitting up re injured those muscles, but this time the pain was much more severe and is conce

Accepted Answer

Rest: Less than 24 hrs after injuring self you are exercising the injured area again?  It is no wonder it hurts worse. If no vomiting/ diarrhea/ blood in stool/ fever you should be fine. Rest area injured and in 72 hrs BEGIN gentle exercise for 7-10 days. Then increase slowly as tolerated. Let yourself heal.

Question 6

what is a general meal plan for getting your abdominal muscles more visible?

Accepted Answer

Eat clean: Eat small meals (200-300 cal ) with lean protein, good fat and complex carb in a 40-20-40 % ratio 5-6 times per day with less carbs later in day. A you lose body fat you will see your abs. 6 pack abs is 80-90% diet and 10-20% workout.

Question 7

i have a hard lump on my abdominal muscle which follows the muscle. i can            only feel it when i flex the muscle. what    is this?

Accepted Answer

Exam: impossible to diagnose without an exam or phot. Call for an appointment,

Question 8

i've found a gap down the middle of my abdominal muscles behind my navel that i don't recall having before. no pain associated. cause for concern?

Accepted Answer

You need...: This needs direct exam in order to be able to find out what this is related to. Make an appointment with your doctor so you may get checked.

Question 9

does a separation of abdominal muscles occur with  obesity?

Accepted Answer

Diastases? : A rapid increase in abdominal girth may exacerbate   Preexisting tendencies for a diastasis ( muscle separation ). But this can happen in thin people too. Some people are born with it and others develop it as they age.

Question 10

i have pains or cramps in my stomach all of a sudden idk what from? can it just be muscles sprains in my abdominal muscles

Accepted Answer

Sure, but...: Stomach cramps is a vague term and common symptom. For example, some people get stomach cramps with certain foods, such as foods that they are allergic to, foods that they have an intolerance for (such as lactose intolerance), foods that are very greasy, etc.  If a person exercises after a moderate or large meal, he may get stomach cramps more easily. Can call one's primary care doctor for advice.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

How to gain abdominal muscle after a radical hysterectomy

A member asked:

Need advice on what is the the best way to gain abdominal muscles quickly?

A member asked:

How can i rebuild my abdominal muscles after a splenectomy?

A member asked:

Could coughing due to a week long cold make your abdominal muscles hurt?

A member asked:

How long does it take abdominal muscles to heal after a maylard (sp) incision?

A member asked:

I was sledding behind a 4-wheeler saturday and pulled my lower abdominal muscles when the driver gunned it. felt better monday. worked out earlier today and when sitting up re injured those muscles, but this time the pain was much more severe and is conce

A member asked:

What is a general meal plan for getting your abdominal muscles more visible?

A member asked:

I have a hard lump on my abdominal muscle which follows the muscle. i can only feel it when i flex the muscle. what is this?

A member asked:

I've found a gap down the middle of my abdominal muscles behind my navel that i don't recall having before. no pain associated. cause for concern?

A member asked:

Does a separation of abdominal muscles occur with obesity?

A member asked:

I have pains or cramps in my stomach all of a sudden idk what from? can it just be muscles sprains in my abdominal muscles

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?