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how to correct pigeon toes with exercise

A 31-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
See below: If these condition are caught at a very early age often times bracing will take care of it. If in later years then surgery is usually required.
Dr. Vadim Glukh
23 years experience Orthopedic Foot and Ankle Surgery
Reconstructive surge: Bowleggedness may be corrected by the use of the ilizarov devices/ external fixation frames by a qualified surgeon. The pigeon toes come in different ... Read More

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A 33-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Depends: If it is a flexible deformity then orthotics may be the best treatment.
A 38-year-old member asked:
Dr. Jeffrey Kass
28 years experience Podiatry
I would start : With orthotics and see how you fair, while this will not change the structure of your feet it may help accomadate if you are experiencing pain.
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Dr. Arnold Beresh
41 years experience Podiatry
Nothing: Nothing except surgery.
A 40-year-old member asked:
Dr. Jeffrey Bowman
38 years experience Podiatry
Brace: Brace at a young age can correct, serial casting too. But at 40 years old these wouldn't help. Might want to consider orthotics made to induce out toe ... Read More
A member asked:
Dr. Becky White
20 years experience Pediatrics
Yes: Babies in the womb usually have their feet pointed in and they don't start to straighten them until they get older and start using their legs more. I ... Read More
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A 48-year-old female asked:
Dr. Frank Kase
45 years experience Podiatry
Doubtful: It is probable that the growth and development of your foot resulted in a higher arched foot or a foot type that produces more supination. I highly d ... Read More
A 44-year-old male asked:
Dr. Darren James
30 years experience Podiatry
Neurological: this could indicate a neurological condition.He should see a podiatrist or neurologist
A 20-year-old female asked:
Dr. Steven Sheskier
39 years experience Orthopedic Foot and Ankle Surgery
Insoles rarely help: "pig-toed" feet are rarely caused by a problem in the foot so insoles rarely help. It is usually due to tightness in the hips that causes the leg to ... Read More
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A 44-year-old member asked:
Dr. Brent Rubin
41 years experience Podiatry
Pigeon toe: This is usually due to internal tibial torsion. It is congenital in origin and 90 percent of people outgrow the deformity. If not it is usually not ... Read More
A 25-year-old female asked:
Dr. George Gantsoudes
17 years experience Pediatric Orthopedic Surgery
Pigeon = out? : I have patients who use pigeon toed to mean either in toeing or out toeing, so it depends on what you mean. People with flat feet (pes planus) have a ... Read More
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