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how to change your proform exercise bike from kilometers to miles

A 39-year-old female asked:
Dr. Gurmukh Singh
49 years experience Pathology
No: Bike riding is a good exercise. If you are a male, you need to watch out for pressure on the pudendal nerve. Keeping the seat tipped forward helps.
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A 47-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Yes: It can improve it - especially constipation.
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4 thanks
A 30-year-old member asked:
Dr. Ron Eaker
Dr. Ron Eaker answered
Specializes in Obstetrics and Gynecology
Everyone: The biggest change is realizing that virtually everyone can benefit from some form of exercise. There is a better understanding of metabolism and wha ... Read More
A 38-year-old member asked:
Dr. Janet Greenhut
43 years experience Preventive Medicine
Yes: It is a good aerobic exercise and helps strengthen your heart and increases endurance esp if you ride more than 10 mph. If you ride at lower speeds, t ... Read More
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11 thanks
A 38-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Sure: As long as your bottom is not becoming sore from the bike seat. However, your body would benefit if you mixed up a variety of aerobic activities.
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2 comments
A 37-year-old member asked:
Dr. Yash Khanna
57 years experience Family Medicine
BENEFITS OF EXERCISE: I will list benefits of regular exercise according to the Mayo Clinic (1) prevents obesity and controls weight (2) improves mood (3) boosts energy (4 ... Read More
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43 thanks
A 33-year-old member asked:
Dr. Brian Kaufman
19 years experience Internal Medicine
Many things: I personally have given up artificial sweeteners, and all artificial foods. I have also made some simple changes in terms of food approach. Instead o ... Read More
A 47-year-old member asked:
Dr. Jeffrey Satinover
39 years experience Psychiatry
Both: Are excellent ways of getting cardio exercise. Many people people find outdoor biking to better hold their interest, and therefore produce better resu ... Read More
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22 thanks
A 33-year-old female asked:
Dr. Stanley Ling
Specializes in Internal Medicine
Both: Both will cause your rate to increase which leads to good aerobic activity.
A 45-year-old member asked:
Dr. Ayo Adu
Dr. Ayo Adu answered
14 years experience Sports Medicine
And nutrition: Yes it's possible, with a healthy combination of excellent nutrition and regular exercise.

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