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how often should i exercise

A 39-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Depends on intensity: High intensity, 30-45m, three times per week! moderate intensity, 45-60m, five times per week!
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A 35-year-old member asked:
Dr. Amy Herold
Specializes in Obstetrics and Gynecology
Daily: For optimal cardiovascular health and to decrease the risk of gestational diabetes and high blood pressure, you should get some form of exercise every ... Read More
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1 thank
A 63-year-old female asked:
Dr. Edward Hellman
28 years experience Orthopedic Surgery
Varies: Ultimately, to lose weight simply means to burn more calories than you take in. There is no way one will not lose weight if they burn more calories t ... Read More
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1 thank
A 56-year-old male asked:
Dr. Al Hegab
Dr. Al Hegab answered
39 years experience Allergy and Immunology
150 minutes/week: of moderate exercise, e.g brisk walking, as recommended by several scientific researchs, for the rest of your life, as much as you can, to avoid many ... Read More
A 54-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: The best way to lose weight is cardio and a balance diet. However, do not always do the same exercise or you will increase your risks for stress injur ... Read More
A 22-year-old male asked:
Dr. Nadine Yamusah
Specializes in Internal Medicine
First of all have a: good stretch. Your legs, torso, arms. Exercising at least 3 times a week for 30 minutes at each time is the average. You could increase the durati ... Read More
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3 thanks
A 24-year-old female asked:
Dr. Ryan Cantville
9 years experience Pediatrics
3-5 days: That seems like a lot of weight to lose that quickly. Not sure you can safely lose that much so soon. I'd start with 30 minutes 3 days a week and work ... Read More
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1 thank
A 40-year-old member asked:
Dr. Frank Holmes
22 years experience Sports Medicine
3500 cal deficit: A 3500 calorie deficit will result in one pound of weight loss. So, if you consume 300 fewer calories than you need and burn an extra 200 calories wit ... Read More
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A 30-year-old male asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
4 general exercise--: --it depends on Ur goals. If U do not up Ur calories, U will loose weight. A good diet & a weight training program along with every other day run ... Read More
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A 39-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to provide an a ... Read More

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