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How often should i exercise

A 32-year-old member asked:
Dr. Thomas Namey
Rheumatology 48 years experience
Depends on intensity: High intensity, 30-45m, three times per week! moderate intensity, 45-60m, five times per week!

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A 26-year-old member asked:
Dr. Amy Herold
A Verified Doctoranswered
A US doctor answeredLearn more
Daily: For optimal cardiovascular health and to decrease the risk of gestational diabetes and high blood pressure, you should get some form of exercise every... Read More
Dr. Sandra Pinkham
Holistic Medicine 53 years experience
Often: Exercise improves circulation which nourishes you and your baby. Try to eat 6 equal healthy meals a day, breathe and relax for 3 minutes and then d... Read More
A 31-year-old female asked:
Dr. Edward Hellman
Orthopedic Surgery 29 years experience
Varies: Ultimately, to lose weight simply means to burn more calories than you take in. There is no way one will not lose weight if they burn more calories t... Read More
A 54-year-old male asked:
Dr. Al Hegab
Dr. Al Hegabanswered
Allergy and Immunology 40 years experience
150 minutes/week: of moderate exercise, e.g brisk walking, as recommended by several scientific researchs, for the rest of your life, as much as you can, to avoid many ... Read More
A 47-year-old member asked:
Dr. Mark Galland
Orthopedic Surgery 32 years experience
Cardio Mix: The best way to lose weight is cardio and a balance diet. However, do not always do the same exercise or you will increase your risks for stress injur... Read More
A 16-year-old male asked:
Dr. Nadine Yamusah
Specializes in Internal Medicine
First of all have a: good stretch. Your legs, torso, arms. Exercising at least 3 times a week for 30 minutes at each time is the average. You could increase the durati... Read More
A 19-year-old female asked:
Dr. Ryan Cantville
A Verified Doctoranswered
A US doctor answeredLearn more
3-5 days: That seems like a lot of weight to lose that quickly. Not sure you can safely lose that much so soon. I'd start with 30 minutes 3 days a week and work... Read More
A 33-year-old member asked:
Dr. Frank Holmes
Sports Medicine 23 years experience
3500 cal deficit: A 3500 calorie deficit will result in one pound of weight loss. So, if you consume 300 fewer calories than you need and burn an extra 200 calories wit... Read More
A 32-year-old member asked:
Dr. Mark Galland
Orthopedic Surgery 32 years experience
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to provide an a... Read More
A 44-year-old member asked:
Dr. Gurmukh Singh
Pathology 49 years experience
Soreness +: Overexcercise may damage the muscle, joints, ligaments, tendons etc and all of these may result in soreness, swelling, bruising etc depending on the t... Read More

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