HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

Can you let me know how many minutes, and how often during the week should i exercise to lose weight?

A doctor has provided 1 answer
Dr. Mark Galland answered

Specializes in Orthopedic Surgery

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to provide an appropriate schedule/regimen for you. Best of luck!

Answered 12/10/2013

4.9k views

Thank

Related Questions

A member asked:

Talked to doctor and she said i need to exercise to lose weight but I am BMI 17.71 and 100lbs. She knows I am bloated and have ibs. I am fed up.

5 doctors weighed in across 2 answers

A member asked:

If i want to lose weight quickly during a period of 1 month, should I focus more on cardio exercise, or lifting weights? Thank you.

A doctor has provided 1 answer

A member asked:

Is losing weight safe during pregnancy if you're already overweight (BMI=30)? I had already started a healthy/balanced eating plan and exercise.

A doctor has provided 1 answer

A member asked:

What causes weight gain during menopause? If hormones are replaces (HRT) does this counteract some of the gain? I still exercise/diet but cant lose

A doctor has provided 1 answer

A member asked:

I have hypothyroid and take 125 mg of medicine.I feel loss of energy during the day with body ache.I exercise daily but don't seem to lose weight?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

How long, and how often during the week should I exercise to lose weight?
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
What do I do if I do not have time to exercise during the day and want to lose weight?
Do body shapers help you lose weight during exercise?
It's ramadan and i'm fasting. At what time during the day would it be optimal to exercise? How might i lose weight, or at least not gain weight?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.