Question 1

how much meat is recommended daily?

Accepted Answer

&gt; 1gm/kg: It should be 30-40% of your caloric intake.

Question 2

is 5000mcg of biotin daily too much?

Accepted Answer

High dose: It is a high dose and has been recommended by some dermatologists and alternate medicine practitioners for hair loss at dose of 2000 to 10000 micrograms..It is considered a safe supplement with minimal side effects like nausea, pain, stress;anxiety, diarrhea and chest pain.And rarely itching.

Question 3

how much biotin is recommended daily?

Accepted Answer

Biotin: 5000 micrograms  per day.

Question 4

how much iron should a man get daily?

Accepted Answer

A few milligrams: That is all you lose on a daily basis in the absence of bleeding.

Question 5

is 5000mcg b12 to much for a daily dose?

Accepted Answer

Yes: A person needs less than 5 microgram of B12 a day. if you are deficient and can not absorb B12 in your intestine talk to your doctor about sub-lingual B12 or injection. You would not nee injection any more than once a month.

Question 6

is 1000mcg of b12 too much to take daily?

Accepted Answer

Maybe: The recommended daily allowance for a health adult is only 2.4 micrograms but depending on other health circumstances such as pernicious anemia or other reasons to have a B12 deficiency, the recommendation could go as high as 2000 micrograms.  B12 is cleared by the kidney so taking too much is urinated out of your system.

Question 7

how much salt is too much on a daily basis?

Accepted Answer

Less than you get!: The daily recommended amount is 2300 mg, unless you have htn/dm/kideney disease and then it is 1500 mg. The average amount for most americans is 3400 mg. Salt is essential for health, but too much causes problems. Our diets are the main culprits, especially processed food. The mayo clinic has a great link with more info: http://www.Mayoclinic.Com/health/sodium/nu00284/.

Question 8

is 1000 mg garlic pill to much to take daily?

Accepted Answer

1000 mgm of garlic: No it is not too much, you can take 1000 mgm daily.

Question 9

how much time will i live without daily exercise?

Accepted Answer

Hard to tell.: Exercise is a valuable part of a healthy life's plan and has the potential to increase your life expectancy. Can't predict how much less you'd live without exercise.  But why take the chance?  Just exercise.

Question 10

how much food is necessary daily for a 2 1/2 year old?

Accepted Answer

Depends: Every child is different, but generally they eat what they need, you just need to offer health choices. Sometimes it doesn't seem like they eat enough, but 2-3 year old dont eat large amounts, so should encourage healthy snacks throughout the day. As long as they are following growth curves correctly, should be fine.

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Is 1000mcg of b12 too much to take daily?

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How much salt is too much on a daily basis?

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How much food is necessary daily for a 2 1/2 year old?

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