Question 1

how long would it take regain normal strength after being almost bedridden for 10-11 weeks?

Accepted Answer

Bedridden: It will likely take 10 weeks or so to get back to your prior self.

Question 2

how do i regain strength in my erections?

Accepted Answer

ED: If you are having problems with poor erections at 18 y/o, you should be examined by a physician to determine in the problem is organic or psychogenic.

Question 3

which sort of sports nutrition should i be using to regain my strength?

Accepted Answer

Mixed diet: It is better to have mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; curtail intake of saturate fats; no tobacco and no more than one drink a day. You may add fish and lean meats, in moderation. Exercise at least 30 minutes/day. There is no need for "sports nutrition".

Question 4

havent lifted weights in years. didnt need to till this new computer gig. now even suitcases are heavy. how to regain strength?

Accepted Answer

Just start: The key is to start. Start light and focus on good form. Add volume and intensity slowly. The first goal is to avoid injury. The second goal is to enjoy yourself. Try lots of different exercises. There is health benefits to variety, plus it keeps the workouts fresh. Get a good mix of pushing & pulling exercises, arm & leg workouts. Don't forget your core.

Question 5

recently had my pain dr change 15mg oxy prn to perc 10/325 prn, as the oxy's no longer worked. weaker strength percs helping prn. curious, as to why?

Accepted Answer

Oxy vs Percocet : Percocet is released into the circulation much faster than Oxycontin (if that's what your were on), which is one reason it be perceived as working better.  Percocet's other ingredient, Acetaminophen acts in the brain similar to oxycodone, and its believed the potentiating effect of the combination is another reasons why Percocet may work better. Highly habit forming.

Question 6

i used to be very confident but now after the depression need to regain my strengths. how?

Accepted Answer

See Below: Start if you haven't yet, individual psychotherapy -- will help you figure out ways to manage stress, skills that worked in the past, build up symptom awareness. Establish a routine for yourself--bed time routine, things to do for the day; positive affirmation, relaxation to help you manage stress; self-care routine; celebrate your own accomplishments; focus on positive aspects of the environment.

Question 7

will i ever regain the strength in my shoulder following a 4point break of my humerus and subsequent hemiarthroplasty jan 2013? i completed my pt.

Accepted Answer

Shoulder Hemiarthrop: While strength can certainly improve, it is unlikely to return to normal after a hemiarthroplasty.

Question 8

how can you regain strength in the ligaments in your ankle after a sprain?

Accepted Answer

Excercises: Lke peroneal muscle training. Balancing and proprioceptive training. I.E wobble board, standing on one foot, close eyes and balance.....

Question 9

lost strength in my right bicep due to mononeuropathy. how can i regain strength without injuring myself more. i have been like this for 3 weeks now.

Accepted Answer

Please see a : Physical therapist. They can  help you try to get some function back.

Question 10

hoping to hold/carry/lift baby easily for at least until 2.5 years, or longer. what do i need - upper body strength with weights? or core? or both? safe to do while pregnant too if up to it?

Accepted Answer

: If you do not have any significant musculoskeletal disease, those are not big tasks. Keep yourself healthy with 3 hours of exercise with mild to moderate in intensity or 1.5 hours of intense exercise on a weekly basis, you should be fine even during pregnancy.

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Doctor answers about:

How long to regain strength bedridden

A member asked:

How long would it take regain normal strength after being almost bedridden for 10-11 weeks?

A member asked:

How do i regain strength in my erections?

A member asked:

Which sort of sports nutrition should i be using to regain my strength?

A member asked:

Havent lifted weights in years. didnt need to till this new computer gig. now even suitcases are heavy. how to regain strength?

A member asked:

Recently had my pain dr change 15mg oxy prn to perc 10/325 prn, as the oxy's no longer worked. weaker strength percs helping prn. curious, as to why?

A member asked:

I used to be very confident but now after the depression need to regain my strengths. how?

A member asked:

Will i ever regain the strength in my shoulder following a 4point break of my humerus and subsequent hemiarthroplasty jan 2013? i completed my pt.

A member asked:

How can you regain strength in the ligaments in your ankle after a sprain?

A member asked:

Lost strength in my right bicep due to mononeuropathy. how can i regain strength without injuring myself more. i have been like this for 3 weeks now.

A member asked:

Hoping to hold/carry/lift baby easily for at least until 2.5 years, or longer. what do i need - upper body strength with weights? or core? or both? safe to do while pregnant too if up to it?

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