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A member asked:
I used to be very confident but now after the depression need to regain my strengths. how?
A doctor has provided 1 answer
See Below: Start if you haven't yet, individual psychotherapy -- will help you figure out ways to manage stress, skills that worked in the past, build up symptom awareness. Establish a routine for yourself--bed time routine, things to do for the day; positive affirmation, relaxation to help you manage stress; self-care routine; celebrate your own accomplishments; focus on positive aspects of the environment.
Answered 12/9/2013
5.5k views
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