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How long does it take to get over anxiety

A 39-year-old female asked:
Dr. Abby Caplin
Integrative Medicine 40 years experience
Not getting over: So sorry about the loss of your mom! Grief is a process and something to be honored. Losing a beloved parent is one of the most stressful things to go... Read More

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A 22-year-old female asked:
Dr. Nicole Machinski
Clinical Psychology 14 years experience
Therapy will help: If it is truly anxiety causing your hands to shake then paychotherapy focused on understanding the causes of your anxiety and building strategies to r... Read More
A 25-year-old female asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Anxiety: Options include Valerian root, Passionflower, Chamomile and Kava (potential for liver problems) are some natural approaches to anxiety.
Dr. Jaiprakash Thakor Jairam
A Verified Doctoranswered
A US doctor answeredLearn more
Start with chemist: Best to speak to your chemist.Several products are available.If they do not help,see your doctor.I am uncomfortable with recommending OTC products for... Read More
A 40-year-old member asked:
Dr. Imad Khreim
Psychiatry 39 years experience
Common: By definition, people who need anxiety, are anxious about taking meds. Anxiety is the result of biological electrochemical imbalance in the brain, me... Read More
A 45-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Explore exactly: what aspects of gym class make you so anxious and address that.
A 40-year-old member asked:
Dr. Bernard Seif
Clinical Psychology 40 years experience
Mind Body Medicine: You might consult a psychologist who can teach you stress management techniques. These are non-drug interventions such as the relaxation response (se... Read More
A 46-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Anxiety: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. ... Read More
A 30-year-old member asked:
Dr. Lynne Weixel
Clinical Psychology 36 years experience
An evaluation: A visit to a therapist or doctor to evaluate your condition may be the place to start. Once you know what it is all about, the treatment may be obviou... Read More
A 49-year-old member asked:
Dr. Barbara Lavi
Clinical Psychology 35 years experience
There are a few : Techniques that can work fairly quickly. Cognitive behavioral therapy using progressive desensitization (learning to relax ; then imagining the phobic... Read More
A 47-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Anxiety be gone!: There are many excellent approaches to include: cognitive behavioral therapy, psychotherapy, psychoeducation, tai chi, exercise programs, deep breathi... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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