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how long does it take to get over anxiety

A 45-year-old female asked:
Dr. Abby Caplin
39 years experience in Integrative Medicine
Not getting over: So sorry about the loss of your mom! Grief is a process and something to be honored. Losing a beloved parent is one of the most stressful things to go ... Read More
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A 28-year-old female asked:
Dr. Nicole Machinski
13 years experience in Clinical Psychology
Therapy will help: If it is truly anxiety causing your hands to shake then paychotherapy focused on understanding the causes of your anxiety and building strategies to r ... Read More
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1 thank
A 26-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Anxiety: Options include Valerian root, Passionflower, Chamomile and Kava (potential for liver problems) are some natural approaches to anxiety.
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A 47-year-old member asked:
Dr. Imad Khreim
38 years experience in Psychiatry
Common: By definition, people who need anxiety, are anxious about taking meds. Anxiety is the result of biological electrochemical imbalance in the brain, me ... Read More
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3 thanks
A 55-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Anxiety: With proper therapy & patience, yes you can. Therapy involves cognitive therapy & behavior modification, relaxation, meditation & yoga, and use of anx ... Read More
A 51-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Explore exactly: what aspects of gym class make you so anxious and address that.
A 46-year-old member asked:
Dr. Bernard Seif
39 years experience in Clinical Psychology
Mind Body Medicine: You might consult a psychologist who can teach you stress management techniques. These are non-drug interventions such as the relaxation response (se ... Read More
A 53-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Anxiety: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. ... Read More
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A 37-year-old member asked:
Dr. Lynne Weixel
35 years experience in Clinical Psychology
An evaluation: A visit to a therapist or doctor to evaluate your condition may be the place to start. Once you know what it is all about, the treatment may be obviou ... Read More
A 56-year-old member asked:
Dr. Barbara Lavi
34 years experience in Clinical Psychology
There are a few : Techniques that can work fairly quickly. Cognitive behavioral therapy using progressive desensitization (learning to relax ; then imagining the phobic ... Read More

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