Question 1

how to lose maximum weight in two weeks??

Accepted Answer

Eat little; exercise: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar &amp; simple starch calories.

Question 2

what's the best ways to lose your weight.?

Accepted Answer

At age 17 - please: Insure that you actually need to lose weight. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

Question 3

how do i lose pregnatcy weight permanently?

Accepted Answer

Eat less move more: Weight loss after pregnancy is the same as general weight loss.  Monitor your calories and increase your exercise.  This may be hard after having a new baby, be sure to get your doctors advice on acceptable exercises depending on how long ago you gave birth.  Also, be sure to get adequate rest, this will give you the reserves needed to take care of yourself and plan meals as well as time for you.

Question 4

what amount weight could i lose in 5 months?

Accepted Answer

That varies: based on the difference between the calories you take in &amp; the calories you burn. Aiming for 1/2 to 1 pound per week is healthy. If you want to stay healthy and keep it  off- would try not to exceed a 2 pound weight loss per week.

Question 5

is that possible to lose inches but no weight?

Accepted Answer

Yes: Muscle is heavier than fat. Exercise can promote loss of fat and adding muscle which can lead to loss of inches with no net weight loss.

Question 6

what is an effective way to lose postpregnancy weight?

Accepted Answer

Like other weight: Diet and exercise, as in any other person with excess weight.  There are medications and surgical treatments, however, eating a low calorie well balanced diet and exercise are the best way.

Question 7

i would like to lose a lot of weight.. this is my only option?

Accepted Answer

Consider working: With a nutritionist and a trainer  if you are having difficulty meeting your goals.

Question 8

i am 65 eating correctly and exercising but not losing any weight?

Accepted Answer

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Question 9

hi i want lose weight ?

Accepted Answer

Losing weight: Get medically cleared by your doctor. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 of fruit per day. Use whole grains. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 10

id like to lose weight?

Accepted Answer

Eat fewer calories: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

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What amount weight could i lose in 5 months?

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Is that possible to lose inches but no weight?

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What is an effective way to lose postpregnancy weight?

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I would like to lose a lot of weight.. this is my only option?

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I am 65 eating correctly and exercising but not losing any weight?

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Hi i want lose weight ?

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Id like to lose weight?

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