Question 1

how do i loose weight ?

Accepted Answer

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Question 2

how do i loose weight the fastest way?

Accepted Answer

Diet/fiber and: exercise: 4 Fs of diet: fish, foul, fruit, fiber( cereals,vegetables, whole wheat). Exercise:burst interval high and low impact aerobics ( also walking, biking, running) and self esteem ( a photo of yourself looking your best or a phot of someone you want to look like)  taped to your dressing room mirror. Look at that picture at least twice a day.

Question 3

how do i loose weight in just 2 weeks?

Accepted Answer

Weight loss: How much do u want to lose? Realistic goal is 4 lbs in 2 weeks.  Method is same for more loss over more time: portion control, healthful foods, increased exercise to burn off fat. Lean proteins, low glycemic fruits & veggies, whole grains, low-fat dairy, good fats (olive & canola). Avoid fast foods & sugary foods & drinks. Eat 4-6 mini meals/day to keep blood sugar relatively even.

Question 4

how do i loose weight successfully if my tch is 8.25?

Accepted Answer

Decide: Simple, though hard to lose weight just do it.
No fried food, no late night eating, drink more water and no soda.

Question 5

im 25 yrs old nd im 82kgs...i don't eat much food...how do i loose weight?

Accepted Answer

Need nutritionist: You need the help of a nutritionist, coach and trainer -- which can all be the same person if knowledgeable.  Your metabolism has likely slowed, since you say you are heavy but eat little.  You need a good health evaluation by your physician first.  Working  with you, the nutritionist can develop a food and exercise plan that you'll like enough to stick with.  Good luck to you!

Question 6

how do i loose weight without strenuous amounts of exercise but also without getting hyperglasemic?

Accepted Answer

Low impact: Aquatics, body weight, or resistance bands/ tubing  biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing.

Question 7

hi iam moneesha from india..iam 21years old..i wanted tips of how do i loose weight?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 8

how do i loose weight like around 7 to 8 lbs in a month...?please suggest some exercise and diet plan.

Accepted Answer

Look up NEAT: Eat five times a day 
more carbs in am and less in pm
carbs and protein breakfast
protein shake at 10
carb , protein and vegetables at lunch
protein shake early pm
protein and vegetables at dinner
no carbs after 6pm
walk half hour a day and look up neat
non exercise activity thermogenesis.

Question 9

my weight is 60kg and height is 5.1...inspite of diet and walking i don't loose weight...how do i loose weight ?

Accepted Answer

Healthy but heavy?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 10

how do i loose weight after using prevention injection?

Accepted Answer

Start with lifestyle: One can try changing diet and exercise habits. Choose healthy foods and reduce the calorie intake. Make sure you watch what you're drinking too (soda, smoothies, etc). Exercise several times a week. One needs to burn more calories than she consumes. There are several apps or programs that can track calorie information to help. A primary care doctor can evaluate for medical or hormonal conditions.

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Doctor answers about:

How do I loose weight

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How do i loose weight ?

A member asked:

How do i loose weight the fastest way?

A member asked:

How do i loose weight in just 2 weeks?

A member asked:

How do i loose weight successfully if my tch is 8.25?

A member asked:

Im 25 yrs old nd im 82kgs...i don't eat much food...how do i loose weight?

A member asked:

How do i loose weight without strenuous amounts of exercise but also without getting hyperglasemic?

A member asked:

Hi iam moneesha from india..iam 21years old..i wanted tips of how do i loose weight?

A member asked:

How do i loose weight like around 7 to 8 lbs in a month...?please suggest some exercise and diet plan.

A member asked:

My weight is 60kg and height is 5.1...inspite of diet and walking i don't loose weight...how do i loose weight ?

A member asked:

How do i loose weight after using prevention injection?

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