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how can you define your muscles

A 34-year-old member asked:
Dr. Robert Purchase
23 years experience Orthopedic Surgery
Hard work: You can get highly defined muscles by decreasing your body fat and improving the tone and bulk of your muscles, just be sure not to decrease your body ... Read More
34
34 thanks

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A 45-year-old member asked:
Dr. Michael Dansie
16 years experience Family Medicine
Yes: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit ref ... Read More
A 33-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Many ways!: Sit ups, ab crunches (safer), push ups, push ups with hand claps, bench presses, torso rotations holding a weight bar behind your head, leg raises whi ... Read More
A 25-year-old male asked:
Dr. Oscar Novick
58 years experience Pediatrics
Valproric acid: You can undergo rapid weight gain but conversely it can suppress your appetite.
1
1 thank
A 38-year-old male asked:
Dr. Peter Tomasello
30 years experience Orthopedic Surgery
See below: Incline bench, flat bench and pec deck exercises.
1
1 thank
A 38-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
All proteins: Any protein or mix of proteins supplying all the essential Amino Acids will support muscle growth. Cheap whey or soy protein is available and many bod ... Read More
5
5 thanks
A 35-year-old member asked:
Dr. David Sneid
41 years experience Endocrinology
Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat ... Read More
2
2 thanks
A 30-year-old member asked:
Dr. Andrew Lipton
30 years experience Holistic Medicine
Sagging skin: Rapid weight loss does tend to cause skin to sag. Give the skin 90 days to 6 months to catch up. Drink more water and take antioxidatn suplement as we ... Read More
A 41-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
No, but...: ... Unless the radiologist is certain that it's benign, and get two opinions, excision would be a great idea. Your daughter is lucky to have a mom wh ... Read More
1
1 thank
A 25-year-old female asked:
Dr. Ronald Krauser
52 years experience Rheumatology
See details: I negative ultrasound makes a clot unlikely. Modest differences is thigh size is common but a significant different is not. An MRI of the thigh make h ... Read More

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