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how can i lower blood pressure naturally

A 29-year-old female asked:
Dr. Francis Uricchio
37 years experience Cardiology
Diet and exercise: In the patient with high blood pressure, diet means less calories and less salt. Blood pressure is sensitive to weight. If you are overweight and ab ... Read More
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A 43-year-old member asked:
Dr. Michael Burley
Specializes in Cardiology
Exercise,weight loss: Exercise, weight management and a healthy diet are the main 'natural' ways to lower high blood pressure and are sound advice for overall good health. ... Read More
A 41-year-old member asked:
Dr. Shane Russell-Jenkins
20 years experience Psychiatry
Activity: Exercise that is moderate! a fast walk (brisk) for 40 minutes a day. Mediterranean diet. Yoga. Meditation. Mindfulness. Biofeedback. Taking regular br ... Read More
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2 thanks
A 66-year-old male asked:
Dr. Harinder Gill
38 years experience Cardiology
Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with bi ... Read More
A 52-year-old female asked:
Dr. Patrick Sweet III
19 years experience Pathology
Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/ ... Read More
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15 thanks
A 47-year-old male asked:
Dr. George Mathew
57 years experience Cardiology
Yes: Lifestyle modification include increased exercise, ideal bodyweight to18.5-24.9kg/m2, mediterranean diet, use of omega3-rich oils&low sodium of 2.3gm/ ... Read More
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4 thanks
A 46-year-old member asked:
Dr. James Wilentz
44 years experience Cardiology
Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. T ... Read More
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1 thank
A 50-year-old member asked:
Dr. Ira Friedlander
41 years experience Cardiac Electrophysiology
Lose weight: limit sodium intake and exercise daily.
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1 thank
A 34-year-old female asked:
Dr. Anila Khaliq
17 years experience Family Medicine
Yes a lot: you can cut down on salt , spices , seasonings, loose weight , walk every day. it will definitely contribute to lowering of your pressure.
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1 comment
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A 41-year-old female asked:
Dr. A. tarig Ahmed
14 years experience Internal Medicine
Hypertension: Single reading is not enough to diagnose hypertension. You should check it several times at different times before we conclude you have hypertension. ... Read More
1
1 thank

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