Question 1

what can i do to get rid of stubborn belly fat?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc.

Question 2

how to know what exercises can get rid of belly fat?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 3

what do i do to get rid of belly fat in under two weeks?

Accepted Answer

Liposuction: Otherwise you need to burn off 3500 calories that you don't take in to lose one pound, and you can't direct where it going to be lost. Do you really think you can reverse years of improper eating and lack of exercise in two weeks? Don't get your medical information from friends, tv or the internet.

Question 4

what foods strictly get rid of belly fat and or  body fat?

Accepted Answer

If only that easy!: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where, sorry.

Question 5

how can i get rid of stuborn belly fat in the next 4 weeks?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Question 6

what is the most effective way to get rid of belly fat? female 18

Accepted Answer

Diet and Exercice: In general the best way to reduce body fat in any location is DIET and Calorie Counting is the only acceptable way to diet. 
EXERCISE  with exercises that strengthen your abdominal muscles and "eliptical" machines are helpful. 
DON'T fall for the numerous claims of special machines , supplements, and other advertisements!

Question 7

what should be done to get rid of the last bit of stubborn belly fat?

Accepted Answer

Just like: You lost the rest of it -- by diet and exercise. It's the only way that works and keeps it off. Congratulations on your efforts so far. For each 3500 calories that you burn off but don't take in you'll lose an addition pound. Good luck.

Question 8

how can  doing crunches get rid of belly fat?

Accepted Answer

Burns calories: Exercise burns calories.  Eat less and you will lose weight, it is simple.  Crunches get the abdominal muscles in shape, which can give "tone" to the muscular abdominal wall.  This "holds the fat in" better (so to speak).

Question 9

does walking help get rid of excess belly fat?

Accepted Answer

Walking and: other forms of exercise, along with a healthy diet, will help you lose fat in general.  However, there is no way to spot reduce belly fat.

Question 10

best ways to get rid of belly fat and strechmarks?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.  For &gt;

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What do i do to get rid of belly fat in under two weeks?

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What foods strictly get rid of belly fat and or body fat?

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How can i get rid of stuborn belly fat in the next 4 weeks?

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What is the most effective way to get rid of belly fat? female 18

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What should be done to get rid of the last bit of stubborn belly fat?

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Best ways to get rid of belly fat and strechmarks?

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