What is the most effective way to get rid of belly fat? female 18

Diet and Exercice: In general the best way to reduce body fat in any location is DIET and Calorie Counting is the only acceptable way to diet. EXERCISE with exercises that strengthen your abdominal muscles and "eliptical" machines are helpful. DON'T fall for the numerous claims of special machines , supplements, and other advertisements!

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.