Question 1

is vegan a healthy way to eat?

Accepted Answer

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info.

Question 2

what can you eat to lose weight in a healthy way?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 3

what's a good way for us to get american children to eat healthier?

Accepted Answer

Easy: Lead by example first, give healthy choices, be consistent, dont use food as reward, punishment, or negotiating tool.

Question 4

what is a teenager eat daily to gain weight fast but in a healthy way?

Accepted Answer

Proteins & excercise: Balanced food with fruits and vegi, with the predominance of the protein content in it. Physical exercise can help to build up the muscle mass, but not a fat.

Question 5

hey i'm 17 and weigh 80 pounds i'm under weight abd i need to know a healthy way to gain weight ? every 1 says eat a lot but i want to be healthy 2?

Accepted Answer

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other simple exercises can help you increase your body mass.

Question 6

what foods should i eat that are really healthy?

Accepted Answer

A balance: Foods that are really healthy:  fruits - most are really healthy.  Fresh vegetables are great - eat a variety of colors to get different nutrients.  Eggs, most fish, lean chicken and red meat are good.  Complex carbs such as whole wheat foods, brown rice, sweet potatoes for instance.  Avoid sweets, simple carbs and highly processed foods.  Avoid soy.

Question 7

why is it considered healthier to eat slowly versus eating quickly?

Accepted Answer

Eating more slowly: allows the feedback loop for satiety to take effect. You may ultimately eat less. It might help to avoid indigestion or bloating that occur from rapidly eating large amounts of food.

Question 8

what to do to eat healthier on holidays?

Accepted Answer

Portion control: Use a smaller plate -so it becomes full with less food. Go for healthy choices even though deliciously evil choices are available. Give yourself a "gift" for the holidays by not gaining weight and becoming sluggish. Take care.

Question 9

what is the best way to handle hunger when trying to lose weight and eat healthier?

Accepted Answer

Depends: When trying to lose weight, the hungry sensation can be improved with appetite suppressants, drinking water (0.5oz /pound you weigh), eating protein, eating frequently small meals every 3 hours, and you trying to understand whether you are really hungry or eating for emotional reasons.  Come up with 10 things to do when you get hungry that does not involve food or drinking (except water).

Question 10

what is the fastest healthy way to gain 10 pounds of muscle. how much food should i eat?

Accepted Answer

Low fat: A low fat diet with lean protein and resistance training in the gym.

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Doctor answers about:

Healthy way to eat

A member asked:

Is vegan a healthy way to eat?

A member asked:

What can you eat to lose weight in a healthy way?

A member asked:

What's a good way for us to get american children to eat healthier?

A member asked:

What is a teenager eat daily to gain weight fast but in a healthy way?

A member asked:

Hey i'm 17 and weigh 80 pounds i'm under weight abd i need to know a healthy way to gain weight ? every 1 says eat a lot but i want to be healthy 2?

A member asked:

What foods should i eat that are really healthy?

A member asked:

Why is it considered healthier to eat slowly versus eating quickly?

A member asked:

What to do to eat healthier on holidays?

A member asked:

What is the best way to handle hunger when trying to lose weight and eat healthier?

A member asked:

What is the fastest healthy way to gain 10 pounds of muscle. how much food should i eat?

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