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healthy way to eat

A 45-year-old member asked:
Dr. Randy Baker
40 years experience Holistic Medicine
If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & l ... Read More
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A 24-year-old male asked:
Dr. Romanth Waghmarae
39 years experience Pain Management
Meals: The best is a modest breakfast and a good lunch and a light dinner. In the US we do things the most unhealthy way with a heavy breakfast, lunch on the ... Read More
A 38-year-old member asked:
Dr. Michael Rothman
35 years experience Internal Medicine
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (l ... Read More
A 32-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
You can't: Stop trying: it has to come from him-----period!
A 47-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Careful choice: Avoid friend foods and batter encrusted foods. Most fast food joints have high fat content as this, they have found, makes them taste better. Haunt ... Read More
A 23-year-old member asked:
Dr. George Valdez
Specializes in Family Medicine
Easy: Lead by example first, give healthy choices, be consistent, dont use food as reward, punishment, or negotiating tool.
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A 49-year-old member asked:
Dr. James Ferguson
46 years experience Pediatrics
Question too broad: There are books written about the weaknesses in our cultural & political approach to nutrition. Some countries have outlawed targeted advertising to c ... Read More
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A 43-year-old member asked:
Dr. Ecaterina Sartina
35 years experience Pediatrics
Proteins & excercise: Balanced food with fruits and vegi, with the predominance of the protein content in it. Physical exercise can help to build up the muscle mass, but no ... Read More
A 19-year-old female asked:
Dr. Satyabrata Chatterjee
A Verified Doctor answered
A US doctor answered Learn more
Hyperthyroidsm: Make sure you do not have hyperthyroidsm.
A 17-year-old female asked:
Dr. Robert Kwok
33 years experience Pediatrics
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well ba ... Read More

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