Question 1

what are some good physical therapy exercises to do for a torn meniscus?

Accepted Answer

Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion.

Question 2

what are good physical therapy exercises post arthroscopic surgery due to a meniscus tear?

Accepted Answer

There are 4 sets: There are four basic set of exercise’s
quadriceps contraction
hamstring contraction
gluteal sets
straight leg raises
please the web site to see how are done.Good luck thanks.

Question 3

what are some physical therapy exercises for a torn meniscus?

Accepted Answer

Repair: Torn meniscus cartilages should be saved if at all possible.  While exercising with a bike and a pool are usually safe, repair is preferred.

Question 4

had small meniscus tear in spring. completed specialist rec. rice and phy therapy, but now same knee is stiff/sore after exercise. please advise.

Accepted Answer

May need surgery: If you underwent an attempt at non operative care for a meniscus and are still having symptoms, it suggests it probably did not heal.  You may be a candidate for arthroscopic surgery.  I would discuss with your surgeon.

Question 5

i went to the doctor and he said i sprained my knee and i went to therapy for it but it is hurting me close to my meniscus what should i do?

Accepted Answer

Depends: Depends on the type of specialist you saw. Obviously you don't want to suffer through your therapy. 'close to my meniscus' means nothing. Did you have an acute injury? Did the knee swell? Is there an effusion? Can you walk on the limb? Recommend following up with your MD or an orthopedic surgeon if that's not who you first saw.

Question 6

can a meniscus tear be fixed by physio therapy?

Accepted Answer

Yes: Physiotherapy can help with the inflammation. Ususally it will be 6 to 8 weeks.
https://physioworks.com.au/injuries-conditions-1/knee-meniscus-injury

Question 7

a stroke on 6/4/12 had in-patient therapy came home and fell torn meniscus on effected right side. should surg be done?

Accepted Answer

Wait: Consider physical therapy for three months.Given recent stroke surgery would be contraindicated.A certain percentage of meniscal injuries can heal with conservative therapy.

Question 8

i had meniscus surgery 3 years ago and now have severe pain again. i am 63 can i have a second surgery or can i remedy with less traumatic therapy?

Accepted Answer

Try to postpone : A second surgery unless u have tried other approaches like physical therapy, acupuncture, magnetic therapy (nikken.Com), or get a second opinion. If u have weight issues, losing weight may be beneficial.Best wishes!  http://orthoinfo.Aaos.Org/topic.Cfm?Topic=a00358 http://www.Home-remedies-for-you.Com/askquestion/4020/home-remedies-for-meniscus-tear-i-got-a-knee-injur.Html.

Question 9

limped due to a torn meniscus since age 12 have brace that helps with pain but still cant walk without limp i did physical therapy but it didn't help?

Accepted Answer

Torn meniscus: Consider a Stem Cell and PRP injection into the knee - this should help. This may be a great option due to your age prior to having any surgery.

Question 10

without physical therapy, will a torn lateral meniscus still be able to heal?

Accepted Answer

Maybe: Pt does not heal the meniscal tear, the healing of the meniscus depend upon the
location of the tear, peripheral tears(toward the outside)could potentially heal, teras more toward the middle of the meniscus do not heal.Either one usually require surgery.(arthoscopy).

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Good therapy exercises meniscus

A member asked:

What are some good physical therapy exercises to do for a torn meniscus?

A member asked:

What are good physical therapy exercises post arthroscopic surgery due to a meniscus tear?

A member asked:

What are some physical therapy exercises for a torn meniscus?

A member asked:

Had small meniscus tear in spring. completed specialist rec. rice and phy therapy, but now same knee is stiff/sore after exercise. please advise.

A member asked:

I went to the doctor and he said i sprained my knee and i went to therapy for it but it is hurting me close to my meniscus what should i do?

A member asked:

Can a meniscus tear be fixed by physio therapy?

A member asked:

A stroke on 6/4/12 had in-patient therapy came home and fell torn meniscus on effected right side. should surg be done?

A member asked:

I had meniscus surgery 3 years ago and now have severe pain again. i am 63 can i have a second surgery or can i remedy with less traumatic therapy?

A member asked:

Limped due to a torn meniscus since age 12 have brace that helps with pain but still cant walk without limp i did physical therapy but it didn't help?

A member asked:

Without physical therapy, will a torn lateral meniscus still be able to heal?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?