Question 1

53 yof lost 60 lbs by diet and exercise. joined a gymdoing cardio 5xwk. im having left arm bicep pain, and sometimes left forearm pain. feels like cramp. cardio wrk up was good. just to be safe. any idea what could cause this pain, intermittent?

Accepted Answer

In exercise,: and working out, you sometimes cause micro tears in the muscle fibers, this can cause pain.  This stimulates healing and strengthening of the muscle over time. Sometimes backing off on reps or weight, and using heat therapy can be useful.

Question 2

i exercise 5 days a week 
cardio in all days
day 1 chest and triceps 
day 2 back and biceps
day 3 legs
day 4 cardio only
day 5 shoulders and forearms 
i masturbate daily/eat healthy can i build muscle with this routine? is my rest/recovery time good?

Accepted Answer

Yes : You can build muscle with his regime yes and your recovery time is good

Question 3

what's the best indirect forearm exercises?

Accepted Answer

Grip: A good indirect forearm workout is to work on your grip strength as it incorporates your forearm muscles and the intrinsic muscles of your hands as well.

Question 4

my left forearm was amputated 15 years ago what kind of exercises can i engage?

Accepted Answer

Look at Paralympics: The london 2012 paralympics are going on right now, august 29 - sept 9. A person missing one forearm should be able to do many sports activities, since he has the other arm and both legs. Spending some time on the internet looking at all the paralympic activities will surely reveal some exercises and sports one will like.

Question 5

can hypertensive person lift up to 5 kg dumbbell every day in order to have good shape forearms?

Accepted Answer

Exercise: if the hypertension is controlled, that exercise should be fine

Question 6

why do my veins pop out on my forearms from non exercise causes?

Accepted Answer

Depends: where do they pop out? multiple factors including total body fat, hydration status, medications, heart or circulation disease, gravity in general. you are 18, so what is the concern? do you exercise, lift weights?

Question 7

what painkillers are good for forearm fractures?

Accepted Answer

Depends: This depends on a number of factors such as the type of fracture, whether surgery was done or not, and, possibly most importantly, the pain tolerance of the individual.  Essentially all painkillers are narcotics (other than tramadol), and most physicians will start with less potent painkillers and increase the potency as indicated.

Question 8

i have forearm splints, what exercise can i do to bulk up?

Accepted Answer

See physical therapy: Depending on why you were recommended to wear the forearm splints, it will be worthwhile for you to see a physical therapist who can guide you to a healthy and appropriate exercise regimen.

Question 9

what exercises can i do to build up my triceps, biceps and forearms?

Accepted Answer

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy.

Question 10

how do i build up my forearm muscles? is there an exercise that strengthens forearms without using gym equipment?

Accepted Answer

Finger tip pushups: You could also squeeze tennis balls. Or take scratch paper or old newspapers and crunch them into small balls with one hand at a time. Pull ups also work your forearms and your arms too.r

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Doctor answers about:

Good forearm exercises

A member asked:

53 yof lost 60 lbs by diet and exercise. joined a gymdoing cardio 5xwk. im having left arm bicep pain, and sometimes left forearm pain. feels like cramp. cardio wrk up was good. just to be safe. any idea what could cause this pain, intermittent?

A member asked:

I exercise 5 days a week cardio in all days day 1 chest and triceps day 2 back and biceps day 3 legs day 4 cardio only day 5 shoulders and forearms i masturbate daily/eat healthy can i build muscle with this routine? is my rest/recovery time good?

A member asked:

What's the best indirect forearm exercises?

A member asked:

My left forearm was amputated 15 years ago what kind of exercises can i engage?

A member asked:

Can hypertensive person lift up to 5 kg dumbbell every day in order to have good shape forearms?

A member asked:

Why do my veins pop out on my forearms from non exercise causes?

A member asked:

What painkillers are good for forearm fractures?

A member asked:

I have forearm splints, what exercise can i do to bulk up?

A member asked:

What exercises can i do to build up my triceps, biceps and forearms?

A member asked:

How do i build up my forearm muscles? is there an exercise that strengthens forearms without using gym equipment?

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