Question 1

i eat almost 30 goji berries a day and acne it has mega doses of vitamin a does that mean i will get toxic overdose? how much goji is too much?

Accepted Answer

I have a better idea: You're taking a proactive approach to your health, but why not choose something that will actually work? Diet's not the key to managing acne. Anyone telling you that goji berries are especially nutritious, or that acne is best treated "naturally", is misleading you. If topical benzoyl peroxide or retinoic acid haven't cleared you in two weeks, your physician can add something that will.

Question 2

i did a simple serum iron test for my son of 12, his result was 10.6 he has been on iron meds chelifer 15 mg for about a year... what are the next steps for good absorption other than taking iron tabs with vitamin c ?

Accepted Answer

Diet: Diet with foods with Iron is a great way to absorb Iron.  Good sources of Iron include shellfish, spinach, legumes, red meat, pumpkin seeds, quinoa, turkey, broccoli, Tofu, dark chocolate, fish. Eat up and stay strong.

Question 3

is 1000mg vitamin c a lot?

Accepted Answer

Controversial!: I believe 300mg per day is enough.  Some physicians believe that 1000mg/day is ok. I disagree!

Question 4

what is rich in vitamin c?

Accepted Answer

Many fruits & vegies: Top sources of vitamin c include fruits, especially citrus, papayas, kiwi, strawberries, goji & acai berries, and vegetables, especially peppers, broccoli and kale. See http://www.Healthaliciousness.Com/articles/vitamin-c.Php.

Question 5

can i megadose on vitamin c?

Accepted Answer

No: As vit c is water soluble and excess will be excreted in the urine!

Question 6

what foods are rich in vitamin c?

Accepted Answer

Vit c: Fresh fruits and vegetables most of them contain vit c! esp tomatoes, oranges, tangerine, lemon, lime, strawberry, blueberry, potatoes, mangoes, kiwi, passion fruit, pears, carrot, pineapple etc.

Question 7

is it ok to take vitamin c everyday?

Accepted Answer

Yes: Sources I have read recomend 500mg to 1000mg three times daily.

Question 8

is 1000mg vitamin c too much for a day?

Accepted Answer

Yes. : Recommended dietary allowance (rda) for vitamin c in mg/day
infants 0-6 months: 40
7-12 months: 50 
children: 1-3 years: 15
4-8 years: 25 
9-13 years: 45
girls: 14-18 years: 65
boys: 14-18 years: 75
men: age 19 and older: 90  women: age 19 and older 75  smokers or if around secondhand smoke at any age, add 35 mg/d. Higher amounts of vitamin c are needed during pregnancy and breastfeeding.

Question 9

what happens if you get too much vitamin c?

Accepted Answer

Vitamin C: Too much vitamin C will give you the runs.  If this happens, back off the dose about 10 % until they stop.  Taken orally, vitamin C lasts about 12 hours in your body. Better to take smaller doses twice daily.  Peace and good health.

Question 10

what are the functions of vitamin c wrt colds?

Accepted Answer

No benefit at all!: Linus pauling was off the mark on his "research" on c and colds.  All the latest studies show no benefit whatsoever, either on acquiring a cold, duration, or severity! the eskimo and inuit had historically no vitamin c in their acrtic diets whatsoever, and dealt very nicely with colds!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Goji berry vitamin c

A member asked:

I eat almost 30 goji berries a day and acne it has mega doses of vitamin a does that mean i will get toxic overdose? how much goji is too much?

A member asked:

I did a simple serum iron test for my son of 12, his result was 10.6 he has been on iron meds chelifer 15 mg for about a year... what are the next steps for good absorption other than taking iron tabs with vitamin c ?

A member asked:

Is 1000mg vitamin c a lot?

A member asked:

What is rich in vitamin c?

A member asked:

Can i megadose on vitamin c?

A member asked:

What foods are rich in vitamin c?

A member asked:

Is it ok to take vitamin c everyday?

A member asked:

Is 1000mg vitamin c too much for a day?

A member asked:

What happens if you get too much vitamin c?

A member asked:

What are the functions of vitamin c wrt colds?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?