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GETTING FIT

A 53-year-old member asked:
Dr. Alan Wartenberg
48 years experience Addiction Medicine
Set a quit date: And get some help. The best results are with a combination of a psychological support program, which are widely available (1-800-quitnow) and medicati ... Read More
6
6 thanks

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A 25-year-old male asked:
Dr. Philip Miller
46 years experience Family Medicine
YES: 3 questions: What do you eat?- fresh meat, fish, poultry, fruit and vegetables (5-6 small portions/day) plus fiber. Drink 8-10 glasses of water/day What you do?- ... Read More
2
2 thanks
A 30-year-old female asked:
Dr. Edward Hellman
28 years experience Orthopedic Surgery
Stay hydrated: Three things I have found helpful include staying well hydrated, not "overdoing it" with the intensity of the workouts, and taking a gentle laxative/s ... Read More
1
1 thank
A 43-year-old member asked:
Dr. Michel'e Gains
31 years experience Adolescent Medicine
Healthy behaviors: focus on specific behavior & no more than 3 at a time. 1 short term and easily recognizable for instance increase water intake not on weight. It w ... Read More
7
7 thanks
A male asked:
Dr. Ajay Acharya
36 years experience Internal Medicine
More protein...: More protein and less carbohydrate with regular exercise.
A 25-year-old male asked:
Dr. Michael Dugan
Specializes in Hematology
Absolutely: Anabolic steroids are especially dangerous. Most gym rats also take too much protein supplementation.
3
3 thanks
A 32-year-old female asked:
Dr. Robert Douglas
50 years experience Orthodontics
Two things: Step one: see Your Physician for an evaluation of your back and joint issues. (S)he will recommend a physical therapist who will teach you how to trai ... Read More
2
2 thanks
A 51-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Nutritarian Diet: Congratulations! I advise Dr. Fuhrman's Nutritarian Diet for both weight loss and health maintenance- see http://www.drfuhrman.com/library/what-is-a-n ... Read More
2
2 thanks
A 25-year-old female asked:
Dr. Sandra Pinkham
52 years experience Holistic Medicine
Listen to your body: If you do a gentle pretend jump roping, like skipping rope, slowly, you will get good movement that will stimulate blood flow in even 30 seconds. That ... Read More
2
2 thanks
A 40-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
Start with light : Activity. How old are you? Do you have any health issues? You may wish to consult your doctor before begining exercise program. Starting with goi ... Read More
2
2 thanks

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