Question 1

what is a good diet menu?

Accepted Answer

ADA Diet: The american diabetic association has wonderful resources.
They use 'food exchanges' to monitor calorie intake.
In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors!

Question 2

what is a good sample diet menu if you have gastroparesis?

Accepted Answer

Low fiber: Small frequent meals of low fiber consistency.  Avoid a lot of roughage, such as salad and fresh fruit.  Vegetables should be cooked, not raw.

Question 3

can you give me an example of a diet menu to regulate period

Accepted Answer

Birth control: See your physician and they can prescribe birth control which regulates periods beautifully. You do not have to be sexually active to go on birth control. As far as diet make sure to eat a well balanced and healthy diet. Drink plenty of fluids about 8 glasses of water a day. Get 7-8 hours of sleep per day and regular exercise. Also take a multivitamin every morning.

Question 4

im would like a wellness diet menu to lower my potassium levels. what foods should i stay away from?

Accepted Answer

See below: Bananas, milk/dairy, avocados, carrots, baked potatoes, orange juice, tomatoes, salmon, raisins. These are only a few. Why exactly are you trying to lower your potassium levels? Do you have kidney disease or any other reason to be cautious of your potassium level?

Question 5

i need a fluid restricted diet menu from morning to evening?

Accepted Answer

Measure every drink: Just need to measure each and every drink and limit the total intake to amount of fluid restriction. Depending upon the condition requiring fluid restriction, it is better to restrict salt as well. It is not usually necessary to look at water content of every solid food but need to watch for fruits like watermelon.

Question 6

what to do if i have to make a menu for a low cholesterol diet, but i don't know what to put on it. any suggestions?

Accepted Answer

Plant foods: In general stick with plant foods and avoid saturated fats. See this site for specific dishes.
http://www.foodnetwork.com/topics/low-cholesterol/index.html?utm_campaign=argyle+social-2011-05;utm_medium=squared+r+agency;utm_source=twitter;utm_term=2011-05-26-15-10-00.

Question 7

can you please suggest a liquid diet, high calorie menu or recipe for a mouth cancer patient who is undergoing chemotherapy and radiation?

Accepted Answer

High protein: There are many high protein, high energy commercially available drinks such as Boost and Ensure.  Also try chicken or beef broth, Egg Drop Soup,  pudding, yoghurt, ice cream, milk shakes, eggs, etc.  consult with a Nutritionist who will have lots of great ideas.

Question 8

can you please describe the breakfast menus i can have for low sodium diet?

Accepted Answer

Salt source: While much focus is on the salt we add to cooking or at the table, the majority of our salt comes from processed meats, dairy, and canned goods.
This requires a more committed diet change.  See a dietician for more detailed guidelines.

Question 9

give me tips for diet?

Accepted Answer

Mediterranean diet: Mediterranean diet is only one that has solid research demonstrating benefit. Plus there's no commercial benefit or conflict of interest. Lots of variations given number of cultures & ethnicities surrounding that body of water. Basically eat lots of non-starchy vegetables, chicken & fish, nuts, olive oil, wine in moderation. Rarely eat red meat or processed foods. Check out http://goo.Gl/phfhr.

Question 10

best diet for lossing fat?

Accepted Answer

Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away.

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What is a good diet menu?

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What is a good sample diet menu if you have gastroparesis?

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Can you give me an example of a diet menu to regulate period

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Im would like a wellness diet menu to lower my potassium levels. what foods should i stay away from?

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I need a fluid restricted diet menu from morning to evening?

A member asked:

What to do if i have to make a menu for a low cholesterol diet, but i don't know what to put on it. any suggestions?

A member asked:

Can you please suggest a liquid diet, high calorie menu or recipe for a mouth cancer patient who is undergoing chemotherapy and radiation?

A member asked:

Can you please describe the breakfast menus i can have for low sodium diet?

A member asked:

Give me tips for diet?

A member asked:

Best diet for lossing fat?

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