Question 1

can gastritis cause difficulty in weight loss? been eating low carb, counting calories, lots of exercise, no weight loss! lots of gas, bloating, cramps

Accepted Answer

Yes.: Gastritis  can cause  improper digestion with gas, bloating, and cramps. This indicates a problem with stomach acid, small intestine enzymes, gut bacteria or  combination thereof. Carbohydrates may stay too long in stomach and/or proteins/fats may pass through too quickly resulting in fermentation or putrefaction. Use enzymes, betaine and acidophilus from  professional sources for best results.

Question 2

pcos/prediabetes,no other issues.obese/gaining weight in spite of low-carb diet/exercise.bloating/water retention.not too much salt/fat.what can i do?

Accepted Answer

Everyone's different: Remember there is no overwhelming evidence suggesting that one particular diet is superior to all others.  People respond differently to different micronutrients(fats, carbs,  proteins).  You may need to experiment with your body in this regards. be mindful of your portions/caloric intake. Make sure you get ample veggies, fruits and non processed food.  You need to stay active too.

Question 3

i was just on a low carb diet and was constipated. since ending the diet, which lasted a month, my gas has smelled really bad. will it get better?

Accepted Answer

Probiotics: You may need more probiotics and more fiber in your diet.

Question 4

i recently started a high fiber low carb diet. i am 3 weeks post op from gallbladder removal surgery. i have noticed some pain since changing this diet. i have also started a new medication. is this common after removal? feels like possible gas pain?

Accepted Answer

: It is more likely from change of diet. Most of the time there are no adverse affect after GB surgery

Question 5

any good way to stick with my low-carb diet?

Accepted Answer

Low carb: There is probably too much emphasis on ;low carb; the emphasis should likely be on low processed sugar food product. Carbohydates as a generic term are not necessarily bad. If you eat natural foods rather than processed foods you are likely better off.

Question 6

what are some helpful tips to stick to a low-carb diet?

Accepted Answer

Know what you eat: Study your food, read about calorie content and protein/carb/fat content. Over time you will know your likes and will learn about balance in what you are used to. You are much more likely to be successful at eating what you choose, informed therein.

Question 7

should i stick to a low carb diet if i want to be very healthy?

Accepted Answer

Depends: It is very healthy to limit simple or processed carbs in your diet. However the complex carbs found in certain vegetables like kale and spinach (not the starchy ones like potatoes), and in beans are a healthy source of fiber for your diet and should be consumed regularly.

Question 8

is it true that it's really possible and easily possible to go on a low carb diet?

Accepted Answer

Yes: You need to understand that the term low carb is miss used all the time. ..Reducing carb will help you loose weight .But cut out soda, sugar , and other sugar related foods will help also.Our web page give you free information that might help.See our newsletters at www.Weighstation.Net. Lots of recipes in every one. It will help you understand how to eat"lowcarb".

Question 9

how many grams of carbs a day is considered a low carb diet?

Accepted Answer

40-60g/day.: More if you exercise a good amount.  Some low glycemic carbs can increase the daily amount.  You can "google" "low-glycemic foods, and multiply the carbs by the glycemic index. Whatever you do, weight should come off, if your choice is appropriate!

Question 10

how can you reduce your cholesterol, while on a low carb diet?

Accepted Answer

Physical activity.: Stay physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast,  royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs.

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Doctor answers about:

Gas bloating low carb diet

A member asked:

Can gastritis cause difficulty in weight loss? been eating low carb, counting calories, lots of exercise, no weight loss! lots of gas, bloating, cramps

A member asked:

Pcos/prediabetes,no other issues.obese/gaining weight in spite of low-carb diet/exercise.bloating/water retention.not too much salt/fat.what can i do?

A member asked:

I was just on a low carb diet and was constipated. since ending the diet, which lasted a month, my gas has smelled really bad. will it get better?

A member asked:

I recently started a high fiber low carb diet. i am 3 weeks post op from gallbladder removal surgery. i have noticed some pain since changing this diet. i have also started a new medication. is this common after removal? feels like possible gas pain?

A member asked:

Any good way to stick with my low-carb diet?

A member asked:

What are some helpful tips to stick to a low-carb diet?

A member asked:

Should i stick to a low carb diet if i want to be very healthy?

A member asked:

Is it true that it's really possible and easily possible to go on a low carb diet?

A member asked:

How many grams of carbs a day is considered a low carb diet?

A member asked:

How can you reduce your cholesterol, while on a low carb diet?

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