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frequent sleep episodes

A 44-year-old member asked:
Dr. Evan Altman
18 years experience Psychiatry
Sleep hygiene: The first step is to clean up sleep: go to sleep and wake at consistent times each day. Spend no more than 15-20 minutes trying to sleep in a dark, qu ... Read More
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A 21-year-old member asked:
Dr. Sherin Ibrahim Howett
17 years experience Sleep Medicine
Control surroundings: Make sure your environment is comfortable. You want to start with a comfortable mattress and pillow. The temperature set in the room also needs to be ... Read More
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Dr. Christopher Wilson
20 years experience Sleep Medicine
Sleep hygiene: Check out www.Sleepeducation.Com as a starting point, especially proper sleep hygiene.
A 16-year-old female asked:
Dr. Gurmukh Singh
48 years experience Pathology
Sleep hygiene and: exercise. Please consult this site for suggestions for sleep hygiene: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Get regular exercise, ... Read More
A 27-year-old female asked:
Dr. Donald Jacobson
A Verified Doctor answered
A US doctor answered Learn more
Nightmare disorder: Please see a psychiatrist who also specializes in sleep disorders if you can. It sounds like you have a nightmare disorder but you could haveptsd. Tre ... Read More
A 50-year-old male asked:
Dr. David Satloff
39 years experience Pain Management
Probably OK: But check with your PCP. Magnesium can help relax muscles of mastication during sleep. I would also suggest to combine with a soft thermoplastic mand ... Read More
A female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Sleep schedule: Ten pm is a good time if that fits your schedule. Try to get 8-10 hours sleep per night.
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A 23-year-old male asked:
Dr. Oscar Novick
57 years experience Pediatrics
High blood pressure: The doctors white coat may have caused your increase in blood pressure. However, have your doctor check your urine, your eye grounds and get an ultra ... Read More
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A 33-year-old female asked:
Dr. Kenny Chuu
11 years experience Internal Medicine
Sleep aid: Hi, The first thing to try is to practice good sleep hygiene habits. Then consider things like melatonin and low dose antihistamines, to use sparingly ... Read More
A 29-year-old male asked:
Dr. Chris Oh
Dr. Chris Oh answered
20 years experience Internal Medicine
Yes: Restful sleep is important for healthy body. Lack of sleep causes many problems such as high bp. For eg people with sleep apnea wake up frequently at ... Read More
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4 thanks
A 40-year-old member asked:
Dr. Danny Proffitt
42 years experience Family Medicine
Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer ... Read More
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5 thanks

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