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four quadrant rotator cuff exercises

A 30-year-old member asked:
Dr. Kevin Watson
19 years experience Orthopedic Surgery
Rehab : There are many exercises for the rotator cuff. Many can be found with a simple google search: rotator cuff rehab exercises. www.oano.com.

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A 40-year-old member asked:
Dr. Aruna Seneviratne
26 years experience Sports Medicine
Rubber bands: Use rubber bands such as therabands to exercise your rotator cuff. Here is link with easy exercises http://nycsportsmed.Com/tennis-shoulder-tuned.Html ... Read More
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Dr. Brian Badman
25 years experience Orthopedic Surgery
Codman's: Google codmans exercises. Agree, light resistance band. Would also complement with parascapular strengthening with rows, shrugs, pulldowns and scap ... Read More
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A 37-year-old member asked:
Dr. Vic Kalman
35 years experience Orthopedic Surgery
There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the sh ... Read More
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A 39-year-old member asked:
Dr. Allen Lu
Dr. Allen Lu answered
24 years experience Orthopedic Surgery
Reverse butterflies: Scapular stabilizer strengthening pulls the shoulder joint into the proper position. The shoulder blade muscles are key in keeping the shoulder in pla ... Read More
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A 36-year-old member asked:
Dr. Kenneth Bleifer
66 years experience Internal Medicine
No: Some of the exercises overlap but they are different anaatomic abnormalities requiring specific appdroaches.
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A 68-year-old female asked:
Dr. Mark Weston
31 years experience Orthopedic Spine Surgery
Physical therapist: Best to go ovwr with therapist.
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A 34-year-old member asked:
Dr. Vishal Shah
19 years experience Orthopedic Surgery
Jobe's exercises: Jobe's exercises have been described as a series of strengthening exercises for the rotator cuff. They should be done with low resistance (1-3 lb dumb ... Read More
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A 45-year-old member asked:
Dr. Kevin Watson
19 years experience Orthopedic Surgery
Rotator cuff: Rehab exercises can easily be found with a google search. There are many good ones: rotator cuff rehab exercises.
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A 43-year-old member asked:
Dr. David Bailie
31 years experience Orthopedic Surgery
Online: You can get them online or make an appointment with a physical therapist for one visit to show you how to do them.
A 41-year-old member asked:
Dr. Ki-Hon Lin
25 years experience Orthopedic Surgery
Exercises: Do a google search for "rotator cuff exercises" and select images and you'll see many pages of exercises. In general terms, you'll want to work on ex ... Read More

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