Question 1

what foods are high in fiber besides vegetables and fruit?

Accepted Answer

Grain, Oats: Grains, oats, and flax are very high in fiber.

Question 2

what is an easy to get, easy to eat, high fiber food?

Accepted Answer

Whole grains: Anything with whole grains like whole wheat bread, other whole grain breads like rye and spelt, oatmeal and other whole grain cereals, brown rice, beans, bran muffins, popcorn. Also fruits and vegetables. Check out http://familydoctor.Org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/fiber-how-to-increase-the-amount-in-your-diet.Printerview.All.Html for more ideas.

Question 3

what is a very high fiber food i could have for a snack every day?

Accepted Answer

Many: Legumes are a great source of fiber in a tasty, low fat package.  So, beans (kidney, black, garbanzo, navy, red, etc.), lentils, soy beans (edamami), etc.  My favorite snack is a small container of edamami.  I boil them, keep them in the fridge, then use them for a great little snack.  Oatmeal is also a good snack, but requires more work.  Don't get bored, try new things.

Question 4

when a doctor say fiber in ur diet what are they talking about. what is high fiber food pleaz help me?

Accepted Answer

Dietary fiber: In layman's terms: dietary fiber means foods that when eaten act as ingredients that bind water to it and bulk up your stool and also at the same time makes you regular. High fiber foods also bind to fats and help in lowering your cholesterol levels.; legumes, beans vegetables, some fruits are high in fiber e.g. Garbanzo beans, peas, kidney and black beans, whole peeled oranges, green beans, etc.

Question 5

are apples high in fiber?

Accepted Answer

Yes!: A typical apple will contain about 5g of fiber. Considering they are inexpensive, require no preparation, and taste really good, i'd say apples are an excellent source for easy fiber!

Question 6

are oranges high in fiber?

Accepted Answer

Yes: All natural fruit is high in the fiber that is an essential part of nutrition.

Question 7

is special k low fat granola good to eat? i have started to really like granola. it is high in fiber

Accepted Answer

Just watch out the C: Watch out the amount of calories in it and see how much carbohydrates you are getting from it. Most granolas are high in sugar.

Question 8

i took 4 super colon cleanse pills, which are high in fiber. i also took 4 caps of polyethylene glycol 3350 powder laxative. did i do any damage?

Accepted Answer

No: Better to take magnesium glycinate or citrates instead as a daily supplement to help soften stool. Titrate to stool consistency and adjust accordingly. Increase dose if still constipated and decrease if too loose.

Question 9

are there  high-fiber japanese foods?

Accepted Answer

Yes: Examples of high fiber japanese foods include: kanten, an aquatic fiber that expands in the belly and promotes fullness;  hijiki seaweed, which has a high calcium to magnesium ration (2:1); and konnyaku, which is considered a "free food" in that it provides high fiber and no calories.

Question 10

what are some foods that are high im fiber? be specific please

Accepted Answer

Vegetables!: Eat more vegetables, and avoid most grain, especially bread/wheat flour.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Foods high in fiber

A member asked:

What foods are high in fiber besides vegetables and fruit?

A member asked:

What is an easy to get, easy to eat, high fiber food?

A member asked:

What is a very high fiber food i could have for a snack every day?

A member asked:

When a doctor say fiber in ur diet what are they talking about. what is high fiber food pleaz help me?

A member asked:

Are apples high in fiber?

A member asked:

Are oranges high in fiber?

A member asked:

Is special k low fat granola good to eat? i have started to really like granola. it is high in fiber

A member asked:

I took 4 super colon cleanse pills, which are high in fiber. i also took 4 caps of polyethylene glycol 3350 powder laxative. did i do any damage?

A member asked:

Are there high-fiber japanese foods?

A member asked:

What are some foods that are high im fiber? be specific please

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?