Question 1

can u please advice me which foods contain vitamin k [for bone health], 
secondly , which foods are high in vit d if i can't take dairy or much fish?thanku

Accepted Answer

Vit K from greens &: One can get good amounts of vit k from dark leafy greens, esp. Kale, collards, spinach, beet, dandelion, turnip & mustard greens, broccoli, brussel sprouts, scallions, lettuce, spinach, asparagus etc. 
Outside of fish it is difficult to get adequate vit d from food- we need about 4000-8000 units/day for optimal levels.This is best from sun mid april- mid oct., in winter months i advise supplements!

Question 2

what gives you good bone health?

Accepted Answer

Diet and exercise: The most important ways to preserve good bone health (for a 31-year-old woman like the person who posed this question) are to be sure there is enough calcium and vitamin d in the diet and to perform routine physical exercise which will "load" the bone with the person's body weight.  Lack of bone loading is a real problem for astronauts, who lack gravity.  Stay off the couch!

Question 3

what is involved in  bone health?

Accepted Answer

Exercise/ diet: To enhance bone health engage in weight- bearing exercise and get an adequate intake of dietary vitamin d and calcium. Avoid tobacco use.

Question 4

is phosphorous beneficial for bone health?

Accepted Answer

Absolutely: Phosphorus is essential for bone health. It is a main component of bone mineral. Most persons eating a typical western diet get plenty of phosphorus from milk, meats, leafy vegetables, and nuts so phosphate supplements are rarely necessary. Calcium intake, on the other hand, is much more likely to be low or even deficient.

Question 5

what vitamin helps bone health?

Accepted Answer

Varies with age: The most important vitamins for your bones are vitamin d and calcium.  It is important to get enough but too much can increase the risk of heart disease and other health problems.  The correct amount depends on age, sex, and pre or post menopause.   Your doctor can help advise you on the proper amount for you.

Question 6

what exactly is joint health and bone health?

Accepted Answer

See details: These are really not clinical or medical terms.  It has been used to promote supplements often of little proven value.

Question 7

grandma is awesome. effect of diet vs walking on her bone health, and structure?

Accepted Answer

Both important: Adequate calcium and vitamin d along with regular weight bearing exercise (like walking) are the cornerstones of maintaining bone health.  Balanced meals, adequate rest, and avoiding smoking and alcohol are also important.

Question 8

how to get the nutrients they need for bone health is they don't continue to drink milk, and what does the dxa scan determine?

Accepted Answer

See details: Who is they? Are they children or older adults? That makes some difference. The one conclusion of recent studies of calcium supplements in adults is that they do not improve bone health and do not prevent bone loss. A DEXA measure bone density and therefore determines fracture risk.

Question 9

what's the role of exercise in bone health?

Accepted Answer

Building bone.: Exercises that cause us to bear weight  strengthen and build bone, enhancing our bone health.

Question 10

what are most important steps for bone health?

Accepted Answer

A lot of things you: The amount of calcium in your diet, sustain, tobacco use and excessive alcohol consumption.Race, frame size and family history.Hormone levels, eating disorders and other conditions and procedures that affect bone health.Use of certain medications, include physical activity in your daily routine.Consider bone-boosting medications, do get old, .

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Fish bone health benefits

A member asked:

Can u please advice me which foods contain vitamin k [for bone health], secondly , which foods are high in vit d if i can't take dairy or much fish?thanku

A member asked:

What gives you good bone health?

A member asked:

What is involved in bone health?

A member asked:

Is phosphorous beneficial for bone health?

A member asked:

What vitamin helps bone health?

A member asked:

What exactly is joint health and bone health?

A member asked:

Grandma is awesome. effect of diet vs walking on her bone health, and structure?

A member asked:

How to get the nutrients they need for bone health is they don't continue to drink milk, and what does the dxa scan determine?

A member asked:

What's the role of exercise in bone health?

A member asked:

What are most important steps for bone health?

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