What are most important steps for bone health?

A lot of things you: The amount of calcium in your diet, sustain, tobacco use and excessive alcohol consumption.Race, frame size and family history.Hormone levels, eating disorders and other conditions and procedures that affect bone health.Use of certain medications, include physical activity in your daily routine.Consider bone-boosting medications, do get old, .

Exercise, nutrition: Exercising at least a half hour 3 x per week, ingesting sufficient calcium and vitamin d and sometimes medications to prevent bone loss.