A 31-year-old member asked:
Grandma is awesome. effect of diet vs walking on her bone health, and structure?
1 doctor answer • 1 doctor weighed in
Obstetrics and Gynecology 41 years experience
Both important: Adequate calcium and vitamin d along with regular weight bearing exercise (like walking) are the cornerstones of maintaining bone health. Balanced meals, adequate rest, and avoiding smoking and alcohol are also important.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsAnswered >2 years ago
Last updated Nov 4, 2012
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