A 31-year-old member asked:
grandma is awesome. effect of diet vs walking on her bone health, and structure?
1 doctor answer • 1 doctor weighed in
Obstetrics and Gynecology 44 years experience
Both important: Adequate calcium and vitamin d along with regular weight bearing exercise (like walking) are the cornerstones of maintaining bone health. Balanced meals, adequate rest, and avoiding smoking and alcohol are also important.
5.5k viewsAnswered >2 years ago
Last updated Nov 4, 2012
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