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A 31-year-old member asked:

Grandma is awesome. effect of diet vs walking on her bone health, and structure?

1 doctor answer1 doctor weighed in
Dr. Timothy Brown
Obstetrics and Gynecology 41 years experience
Both important: Adequate calcium and vitamin d along with regular weight bearing exercise (like walking) are the cornerstones of maintaining bone health. Balanced meals, adequate rest, and avoiding smoking and alcohol are also important.
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Last updated Nov 4, 2012
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