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Female workout

A member asked:
Dr. Daniel Weiss
45 years experience in Endocrinology
In : In an 8 week study this supplement did not increase fat loss as compared to inactive pill (placebo). Heart rate and blood pressure have been elevated ... Read More

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A 49-year-old female asked:
Dr. Ira Friedlander
41 years experience in Cardiac Electrophysiology
220-age = Max: You are achieving your maximal heart rate which isn't necessarily bad but also not additionally beneficial. You will achieve similar benefit from atta ... Read More
2
2 thanks
A 66-year-old female asked:
Dr. David Drewitz
26 years experience in Gastroenterology
No worries...: The alt and ast, also known as SGPT and SGOT are liver enzymes commonly assessed in metabolic lab panels. The normal values are generally less than 4 ... Read More
1
1 thank
A 50-year-old member asked:
Dr. Ayo Adu
Dr. Ayo Adu answered
13 years experience in Sports Medicine
You won't: In order to look like a female bodybuilder, you would need to take Anabolic steroids to increase your testosterone level. Otherwise, any sensible work ... Read More
A 43-year-old female asked:
Dr. Holly Maes
35 years experience in Pediatrics
Which results?: If you are talking about decrease is your blood pressure, heart rate and flow of brain endorphins, this happens immediately. If you are talking about ... Read More
2
2 thanks
A 1-year-old female asked:
Dr. Ana Cary
Dr. Ana Cary answered
8 years experience in Pediatrics
Enjoy it.: Start with an activity you enjoy (walking, jogging, swimming....Any other sport). Do this at least 4x/week for 30 minutes each time. Start slow and in ... Read More
A 49-year-old female asked:
Dr. William Schmidt
53 years experience in Internal Medicine
Max heart rate: maximum heart rate for a a 43 year old woman is 177. So you are pretty close to it. Don't go crazy trying to hit it. 175 is great
1
1 thank
A 35-year-old female asked:
Dr. John Weeks
44 years experience in Family Medicine
Need sleep: Sounds like you have sleep deprivation. If you don't get enough sleep your brain can't function normally. It's hard to concentrate, remember, etc.
1
1 thank
A 48-year-old female asked:
Dr. Linda Gromko
47 years experience in Family Medicine
Viscious circle: You need energy to work out, but you feel too tired to exercise! start slowly. Rather than going to the gym for a spinning class, start by walking aro ... Read More
A 33-year-old female asked:
Dr. Sue Castleman
14 years experience in Internal Medicine
Fainting: or "syncope" as we refer to it has many possible causes: neurologic, vascular (like low blood pressure), heart problems, electrolyte imbalance, anemia ... Read More
1
1 thank

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