Question 1

how to loose bellyfat? please provide specifics, i..e type of exercise, duration of exercise, etc.

Accepted Answer

Core exercise: (1) Eat less, especially carb 
(2)Exercise to include aerobic 30-40 mins plus weight training with special emphasis on core strength for another 30 minutes  3 to 4 times a week.

It may take many months but the result would be worth it.

Question 2

should i exercise?

Accepted Answer

Medical clearance: See your PCP and get both an EKG and 24 heart monitoring, You will need blood studies and clinical examination.

Question 3

what is segel exercise?

Accepted Answer

KEGEL exercises: These are pelvic floor exercises. You tighten and relax the muscles to build strength. Usually used to treat urinaty incontinence in women and premature ejaculation in men.

Question 4

exercises for intoeing?

Accepted Answer

Intoeing Exercises: An in toed or pigeon toed gait is caused by many possible factors. One of the best ways to help in toeing is with exercises that stretch the internal hip rotators and strengthen the external hip rotators. Look online for classic piriformis and ilio psoas strengthening (like the clam, etc) exercises and stretches for the adductors. Sit in the lotus position not with knees inward and your feet out.

Question 5

what types of exercise emulates rowing?

Accepted Answer

Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, exercises that most-accurately replicate the recruitment of the aforementioned muscle groups include: 1) pull-ups, 2) bent-over rows, and 3) close grip lat pulls. Using relatively lighter weights and higher reps can help emulate the act of rowing.

Question 6

what exercise for a heamorrhoid person?

Accepted Answer

Do what you can!: In general, there is no reason to restrict exercise unless it causes pain.  Exertion all activity can bring on increased symptoms from hemorrhoids but the pain will not be long lasting.

Question 7

im 52 what kind exercise should i be doing?

Accepted Answer

It depends: Exercise is good.  You must have some kind of goal to determine the type of exercise.

Question 8

what are isotonic  versus isokinetic exercises and what are the differences?

Accepted Answer

Her are they: Now, there are several forms of lifting... Isotonic, auxotonic, isokinetic, and isometric. Here is a brief defination of all.

Isotonic - where there is constant tension during the lift 
isokinetic - constant velocity (speed) in the lift 
isometric - there is no change in muscle length during the lift, static 
auxotonic - changing tensions caused by altered velocities and joint angles.

Question 9

exercises for vertago?

Accepted Answer

Depends on the cause: If you have benign paroxysmal positional vertigo, then a variety of maneuvers can help. The most common of these is the epley maneuver, which you can find a description of on google. The brandt-daroff exercises and the semont maneuver are some others that can work.

Question 10

what is aroebic exercise?

Accepted Answer

Oxygen: Aerobic exercise involves engaging in activities that expend energy while using oxygen.  This is the most efficient use of your energy.  Activities include running, biking, swimming, etc.  In contrast, anaerobic exercises include activities such as weightlifting.  Aerobic exercise have the most cardiovascular benefit and can lower the risk of heart attack and stroke.

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How to loose bellyfat? please provide specifics, i..e type of exercise, duration of exercise, etc.

A member asked:

Should i exercise?

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What is segel exercise?

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Exercises for intoeing?

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What types of exercise emulates rowing?

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What exercise for a heamorrhoid person?

A member asked:

Im 52 what kind exercise should i be doing?

A member asked:

What are isotonic versus isokinetic exercises and what are the differences?

A member asked:

Exercises for vertago?

A member asked:

What is aroebic exercise?

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