Question 1

should i exercise?

Accepted Answer

Medical clearance: See your PCP and get both an EKG and 24 heart monitoring, You will need blood studies and clinical examination.

Question 2

what is segel exercise?

Accepted Answer

KEGEL exercises: These are pelvic floor exercises. You tighten and relax the muscles to build strength. Usually used to treat urinaty incontinence in women and premature ejaculation in men.

Question 3

what types of exercise emulates rowing?

Accepted Answer

Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, exercises that most-accurately replicate the recruitment of the aforementioned muscle groups include: 1) pull-ups, 2) bent-over rows, and 3) close grip lat pulls. Using relatively lighter weights and higher reps can help emulate the act of rowing.

Question 4

im 52 what kind exercise should i be doing?

Accepted Answer

It depends: Exercise is good.  You must have some kind of goal to determine the type of exercise.

Question 5

what is aroebic exercise?

Accepted Answer

Oxygen: Aerobic exercise involves engaging in activities that expend energy while using oxygen.  This is the most efficient use of your energy.  Activities include running, biking, swimming, etc.  In contrast, anaerobic exercises include activities such as weightlifting.  Aerobic exercise have the most cardiovascular benefit and can lower the risk of heart attack and stroke.

Question 6

is it ok to exercise barefooted?

Accepted Answer

Kind of: You can exercise barefoot, but remember you may be prone to injuries to you feet/ankle as barefoot gives you no stability of the joints.

Question 7

how would   perform kapalabhati exercise?

Accepted Answer

By doing...: Kapalbhati pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. "kapal" means forehead and "bhati" means shining. Eventually, kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhale!

Question 8

what exercise helps a spine curviture?

Accepted Answer

Developing: Strong core muscles and string intrinsic spinal muscles. A good physical therapist can help greatly with this.

Question 9

over exercise syntom?

Accepted Answer

Soreness +: Overexcercise may damage the muscle, joints, ligaments, tendons etc and all of these may result in soreness, swelling, bruising etc depending on the type and severity of injury.

Question 10

doing more exercise it's ok ?

Accepted Answer

Not enough info!: You don't say if you have any chronic medical problems or have an injury or surgery that has limited your exercise before this.  Please ask your question again with more details and we may be able to advise you.

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Exercise

A member asked:

Should i exercise?

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What is segel exercise?

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What types of exercise emulates rowing?

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Im 52 what kind exercise should i be doing?

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What is aroebic exercise?

A member asked:

Is it ok to exercise barefooted?

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How would perform kapalabhati exercise?

A member asked:

What exercise helps a spine curviture?

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Over exercise syntom?

A member asked:

Doing more exercise it's ok ?

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