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A 45-year-old female asked:
Dr. Philip Miller
46 years experience Family Medicine
Medical clearance: See your PCP and get both an EKG and 24 heart monitoring, You will need blood studies and clinical examination.

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A 35-year-old female asked:
Dr. Will Moorehead
51 years experience Orthopedic Spine Surgery
KEGEL exercises: These are pelvic floor exercises. You tighten and relax the muscles to build strength. Usually used to treat urinaty incontinence in women and prematu ... Read More
13
13 thanks
A 52-year-old member asked:
Dr. Jeffrey Roh
22 years experience Orthopedic Spine Surgery
Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, ... Read More
11
11 thanks
A 42-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Consider: Swimming.
A 58-year-old female asked:
Dr. Payam Rafat
21 years experience Podiatry
It depends: Exercise is good. You must have some kind of goal to determine the type of exercise.
1
1 thank
A 30-year-old female asked:
Dr. Naresh Rao
23 years experience Sports Medicine
Oxygen: Aerobic exercise involves engaging in activities that expend energy while using oxygen. This is the most efficient use of your energy. Activities in ... Read More
6
6 thanks
A 33-year-old female asked:
Dr. Pavel Conovalciuc
22 years experience Family Medicine
Kind of: You can exercise barefoot, but remember you may be prone to injuries to you feet/ankle as barefoot gives you no stability of the joints.
1
1 thank
A 43-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
By doing...: Kapalbhati pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. "kapal" means forehead and "bhati" ... Read More
5
5 thanks
A 20-year-old male asked:
Dr. David Trettin
32 years experience Orthopedic Surgery
None to decrease: 'bowlegs' or genu varus is common and generally inherited. You can do any exercises u like but there are no specific exercises to decrease the bowleg ... Read More
1
1 thank
A member asked:
Dr. Anthony Leazzo
22 years experience Family Medicine
Developing: Strong core muscles and string intrinsic spinal muscles. A good physical therapist can help greatly with this.
3
3 thanks

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