Question 1

what is yoga?

Accepted Answer

Many varieties: Yoga is a Hindu discipline of various techniques to integrate mind, body and spirit, improve physical health and grow spiritually. There are many types of yoga.  Hatha yoga, the stretches that improve physical health, is very popular but the forms that emphasize meditation and breathing are also very beneficial. See 
http://tinyurl.com/q5mrqxv for more detailed descriptions of diff. types of yoga.

Question 2

what is hatha yoga?

Accepted Answer

Exercise Yoga: Hatha yoga is a popular, holistic yoga style/path  that includes many core strengthening and stablization exercises, stress reduction techniques with emphasis on postures, purification, gestures, breathing, and meditation.

Question 3

how can yoga help you?

Accepted Answer

Flexiblity, focus: Properly executed yoga can be a good way to gently stretch and strenghten muscles. It also can be mentally and physically relaxing . You can control the intensity of  the pose as well, which can be a safeguard to injury. A qualified instructor is important at first.

Question 4

why is yoga good for you?

Accepted Answer

Exercise: It allows you to stretch and tone while meditating.

Question 5

is yoga actually exercise?

Accepted Answer

Yes: It provides for flexibility and core strengthening.

Question 6

how to practice vinyasa yoga?

Accepted Answer

With intention: Find a teacher who appeals to your needs, make sure you have stretched well before the practice, don't forget to breathe and be mindful of your limitations while gently pushing yourself to your limit.

Question 7

how is yoga beneficial for me?

Accepted Answer

It depends: On what you are seeking.  Yoga can be the ultimate mind-body practice, creating flexibility, strength and balance along with centering, calming and focus.  Medical studies have shown benefit in many areas ranging from asthma to irritable bowel syndrome to chronic pain.

Question 8

good yoga home videos or dvds?

Accepted Answer

Several: There are several. Research and find the one that most fits your physical abilities.

Question 9

will yoga make my butt bigger?

Accepted Answer

Very much doubt that: Yoga stretches ; tones. Yoga is not used for building muscle mass.

Question 10

how important is it to do yoga?

Accepted Answer

Helpful: It's very helpful both physically and mentally.

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Good yoga home videos or dvds?

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Will yoga make my butt bigger?

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