Top answers from doctors based on your search:
Disclaimer

einstein sleep habits

A 34-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
If sleep quality or: quantity are poor - make changes to sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sle ... Read More
1
1 comment

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month
A 32-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Do wake up feeling : Tired or unfreshed? Do you get less than 7 hours of sleep per night? Do you sleep at erratic hours? Is your sleep restless? Are you sleepy through ou ... Read More
1
1 comment
A 36-year-old member asked:
Dr. Kevin Nasky
15 years experience Psychiatry
Yes: Two hormones, leptin and ghrelin, seem to be the link between sleep and appetite. Insomnia decreases leptin, which is the hormone that tells our br ... Read More
A 40-year-old member asked:
Dr. Ernie Ordonez
56 years experience Bariatrics
You don't: Changing your sleep habits won't make any difference.
A 35-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
Consistency and time: Having a consistent routine for sleeping and waking time to allow for about 9 hours of sleep. Bed time habits need to be tailored to the age and tast ... Read More
A 31-year-old member asked:
Dr. Thomas Rohde
34 years experience General Practice
Slow changes: You'll need to slowly change the times you are awake and asleep by shifting things by an hour or so a week until you shift back to a normal day-night ... Read More
A 21-year-old female asked:
Dr. Christian Mayaud
34 years experience Hospital-based practice
Sleep Follow Routine: Over-sleeping is as disruptive to your well-being as under-sleeping and is often fixed the same way. Your sleep pattern adjusts to your routine. Ju ... Read More
A 21-year-old male asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
No sleep: If no physical causes, as determined by ruling out medical causes for insomnia through thorough physical exam & laboratory workup, then u may try the ... Read More
1
1 thank
A 26-year-old female asked:
Dr. James Ferguson
45 years experience Pediatrics
Feed to wake: If a kid is fed as they wake up, changed later & stimulated until they tire, they do not need to be fed again before sleep. After a 2+hour sleep, they ... Read More
A 48-year-old member asked:
Dr. Hanul Bhandari
12 years experience Sleep Medicine
Good sleep hygiene: Good sleep hygiene includes a routine to get to bed, no daytime napping, no alcohol, nicotine, caffeine, virgorous exercise, bright lights, or electro ... Read More
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

People also searched for:

Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
Unlimited visits
$10/month