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Eco atkins diet food list

A 35-year-old member asked:
Dr. David Sneid
Endocrinology 41 years experience
Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other q... Read More

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A 47-year-old member asked:
Dr. Michael Rothman
Internal Medicine 35 years experience
meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly ... Read More
Dr. Scott Keith
Podiatry 44 years experience
What not to eat.: An easier way to answer the question is by keeping in mind the foods you cannot or should not eat. Stay away fro foods with excess carbohydrates. Are ... Read More
A 44-year-old member asked:
Dr. Thomas Namey
Rheumatology 48 years experience
The products are...: Convenient! they are also true to the diet. I use the shakes regularly, both for convenience and travel. They taste good, which is important. I keep t... Read More
Dr. Scott Keith
Podiatry 44 years experience
Do bee or don't bee.: Until you learn to build your own meals using the Atkin's principles, using their food is beneficial. After awhile you should become accustomed and ef... Read More
A 40-year-old member asked:
Dr. Martin Fried
General Practice 36 years experience
Protein and fat: Any protein and fat is allowed on the atkins diet. You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicke... Read More
A 43-year-old member asked:
Dr. Thomas Namey
Rheumatology 48 years experience
Meat and veggies!: Avoid milk-lactose or milk sugar. Non-processed cheese is great! most meats, fish, poultry are excellent. Vegetables, except carrots and peas are all... Read More
A 37-year-old member asked:
Dr. Thomas Namey
Rheumatology 48 years experience
Any of....: Morning star farms meat substitutes (griilers-sausage, etc without excessive carbs. This canrivore likes their products! eas and atkin's shakes and p... Read More
A 44-year-old member asked:
Dr. Thomas Namey
Rheumatology 48 years experience
Quite if........: If you are an "apple" build, with torso weight and high waisted-very good. If low waisted, with more weight on arms and legs-not as good. Low calorie/... Read More
A 25-year-old member asked:
Dr. Joseph Kuhn
A Verified Doctoranswered
A US doctor answeredLearn more
Atkins and Fat: The atkins diet is primarily focused on protein and an absence of carbs. Of course, it is good to avoid carbs (especially those with rapid absorption ... Read More
A 35-year-old member asked:
Dr. Thomas Namey
Rheumatology 48 years experience
Basically!: The low carb/glycemic index diet diminishes the secretion of insulin. Without high Insulin levels, fat cannot be put in a fat cell. When Insulin lev... Read More
A 32-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Extremely low: carb intake makes a diet ketogenic.

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