Question 1

can eating more protein powder help you gain muscle?

Accepted Answer

Not by itself: Protein can help but only if combined with strength training.

Question 2

i heard that if you are eating protein powder you cannot drink any type of alcohol. is it true?

Accepted Answer

Not necessarily: I don't see the connection. Alcohol in moderation is usually ok whether you are taking protein supplements or not. Remember, food has protein. But not one recommends against alcohol in spite of that either.

Question 3

because of very disrupting postprandial hypoglycemia i'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. good idea?

Accepted Answer

Post prandial: For starters decrease your insulin by 20%. If you are having hypoglycemia without taking any meds for diabetes (insulin or tablets) you need to see an endocrinologist as soon as possible.

Question 4

what's the best protein powder?

Accepted Answer

Whey.: Irrespective of the brand, whey protein is considered a high quality supplemental protein.  If you exercise, shoot for no more than one gram of protein (from all sources) per pound of body weight per day and drink plenty of water throughout the day.

Question 5

which protein powder works the best?

Accepted Answer

That based on..: Whey protein, a milk derivative.  Plant based protein powders are not as effective. Egg protein Albumin is more expensive and less palatable!

Question 6

how much protein powder can i use in a day?

Accepted Answer

Protein requirement: Your daily protein requirement in grams is your weight in kilograms.  For example, 
50 gm  (grams) if you weigh 50 kilos. Spend your money more wisely by buying natural or organic foods rich in protein rather than protein powder which is more expensive.

Question 7

what is a safe protein powder for 14 y/olds?

Accepted Answer

Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health.

Question 8

what type of protein powder should someone buy?

Accepted Answer

Save your money: If you follow a typical western diet, it is unlikely that you require supplemental protein. Even in those individuals who are training to support athletic training, the typical western diet provides enough protein to support your metabolic processes.

Question 9

will i need protein powder and recovery for p90x?

Accepted Answer

Exercise: Protein powder is not required for rigorous exercise.  With PX90, exertion can be substantial but you will not break down muscle as you would  with heavy weight lifting and anaerobic exercise.

Question 10

could protein powder change behaviour in the people?

Accepted Answer

Not usually: If there are behavior change, see your provider for complete exam and lab workup to rule out other medical conditions.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Eating protein powder dry

A member asked:

Can eating more protein powder help you gain muscle?

A member asked:

I heard that if you are eating protein powder you cannot drink any type of alcohol. is it true?

A member asked:

Because of very disrupting postprandial hypoglycemia i'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. good idea?

A member asked:

What's the best protein powder?

A member asked:

Which protein powder works the best?

A member asked:

How much protein powder can i use in a day?

A member asked:

What is a safe protein powder for 14 y/olds?

A member asked:

What type of protein powder should someone buy?

A member asked:

Will i need protein powder and recovery for p90x?

A member asked:

Could protein powder change behaviour in the people?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?