Question 1

could you tell me what are good exercise plans to lose stomach and chest fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 2

what if i try to gain weight but do only stomach exercises, would my butt and chest grow bigger?

Accepted Answer

Based on weight now: If you are very obese, you will lose more weight on such a low calorie diet, than if you are only 10 lbs overweight. You need a deficit of 3500 calories to lose 1 lb. We usually recommend 250 cal worth of exercise, and 250 calorie reduction in food intake, .

Question 3

what exercises can i do to lose chest and stomach fat quickly, in 3 days?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 4

what exercises make your waist your chest and stomach and your thighs smaller?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 5

can you please list the most common home exercises to lose weight on my stomach and flatten my chest down?

Accepted Answer

Cardio Mix: You can not target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 6

i worked out yesterday for the first time in 2 years. along with normal soreness, i have a weird burning in chest/stomach. is this due to exercise?

Accepted Answer

Exercise: and burning sensation.  This MAY be from your recent workout after not doing so for a long time.  It could be from something else so if it continues please see your doc.  When we workout we build up lactic acid in our muscles which can cause pain.  Be sure to warm up and cool down slowly.  Muscle fibers tear and rebuild w/workouts.  Peace and good health.

Question 7

what are some good exercises for legs, chest and stomach that i can do at home?

Accepted Answer

Body weight exercise: Wall squats, push ups and planks

Question 8

why is it when i work out i notice my stomach going down but my chest area puffin out especially the breast the more i exercise the bigger they get?

Accepted Answer

Are u using: Anabolic steroids?  If so, the testosterone can convert to estrogen and cause gynecomastia.  If not its likely the way you r built and the underling muscle is growing or it's a little more difficult to lose weight there.  Is it fatty tissue protruding over the muscle?  Having a bigger chest and smaller gut is a benefit of excercise, is yours abnormal?

Question 9

cause of feeling heart pound in chest&stomach after exercise?beats so forcefully  that pulse visible when sit down.very uncomfortable.hr not racing

Accepted Answer

When you exercise: your vessels expand, your cardiac output increases and you  release hormones to improve cardiac function. It is not abnormal to feel your pulse more forcefully after exercise as your body readjusts to its resting state. Stay well hydrated as this might help in recovery.

Question 10

i'm at 17yr old female.exercise daily,hydrated.can visibly see my entire stomach and left chest move prominently with heartbeat constantly.rhr~80-90. ?

Accepted Answer

Diaphragm: When you exercise, your diaphragm under the rib cage
moves and that's why you can see movement when running. Your heart rate is normal as well, like an athlete's rate, no worries! Welcome to health tap, Dr. Ivy Fisher

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Easy exercises stomach chest

A member asked:

Could you tell me what are good exercise plans to lose stomach and chest fat?

A member asked:

What if i try to gain weight but do only stomach exercises, would my butt and chest grow bigger?

A member asked:

What exercises can i do to lose chest and stomach fat quickly, in 3 days?

A member asked:

What exercises make your waist your chest and stomach and your thighs smaller?

A member asked:

Can you please list the most common home exercises to lose weight on my stomach and flatten my chest down?

A member asked:

I worked out yesterday for the first time in 2 years. along with normal soreness, i have a weird burning in chest/stomach. is this due to exercise?

A member asked:

What are some good exercises for legs, chest and stomach that i can do at home?

A member asked:

Why is it when i work out i notice my stomach going down but my chest area puffin out especially the breast the more i exercise the bigger they get?

A member asked:

Cause of feeling heart pound in chest&stomach after exercise?beats so forcefully that pulse visible when sit down.very uncomfortable.hr not racing

A member asked:

I'm at 17yr old female.exercise daily,hydrated.can visibly see my entire stomach and left chest move prominently with heartbeat constantly.rhr~80-90. ?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?