Question 1

how can i stop neck soreness and stiffness?

Accepted Answer

NSAIDs; massage: Anti-inflammatory medications-ibuprofen, Naproxen canhelp. Massage, accupuncture, cervical traction, moist heat can also be veryeffective.

Question 2

what can i do for stiffness and soreness in me hands?

Accepted Answer

Inflammation: If you are a healthy person and doing manual labor it is not unusual to have stiffness and soreness of the hands. If you have no stomach problems, bleeding tendency, or kidney or liver problems it is safe to take over the counter Motrin with food. Please take as recommended on the bottle or your physician. With rest and medication this should resolve in 1week. Otherwise see you primary doctor.

Question 3

how can you stop neck soreness/stiffness & pain in shoulders?

Accepted Answer

Depends: Depends on why this is occuring.  Hate to keep punting on this, but at your young age, you need to find out what is causing this.  A good place to always start is your pcp.  Some things just cannot be answered safely without a look.

Question 4

i have neck stiffness, soreness, with  earache.

Accepted Answer

Family practice : You have a serious ear infection and should be seen soon for treatment. Don't try to wait it out. You could develope a ruptured ear drum or something more serious.

Question 5

is there any method or exercises that relieves back soreness, stiffness?

Accepted Answer

Yes: By strengthening your stomach core muscles or abdominals (abs), you put less pressure on your back. See pain.http://www.spine-health.com/wellness/exercise/back-exercises-and-abdominal-exercise-recommendations.

Question 6

i have soreness all the time and stiffness in morning.  does this ever heal?

Accepted Answer

Depends: Depends on where and why.  Get a diagnosis.  See your pcp.

Question 7

recommend therapies to minimize the pain, soreness, and stiffness?

plantar facitis

Accepted Answer

Ice &amp; stretching: Stretching exercises 1st thing in the morning before arising from bed (these can be found on the internet) are essential, ice to the area after activities, nonsteroidal anti inflammatory drugs like ibuprofen, shoes with good heel padding &amp; arch supports (can add orthotics in shoes if needed), avoiding high heels &amp; going barefoot: all these help in most cases. If persists can see Doctor &amp; physio

Question 8

how can i get the stiffness and the soreness away of a sprained ankle?

Accepted Answer

Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck!

Question 9

i need help gpreventing elbow stiffness and bicep soreness from weights?

Accepted Answer

Cut back: Decrease the weight and repetitions, until symptoms dissapear or improve, but do not stop. Gradually increase reps. And weight  over time. No more than 2-5 lbs per week. Keep reps. At 10-20.
Massage the muscles after every workout, and increase protein intake.

Question 10

how do i treat arm soreness and stiffness after a workout?

Accepted Answer

Rest , hydration : Stretching after exercise , rest and proper nutrition.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Does zetia make me feel soar and stiff

A member asked:

How can i stop neck soreness and stiffness?

A member asked:

What can i do for stiffness and soreness in me hands?

A member asked:

How can you stop neck soreness/stiffness & pain in shoulders?

A member asked:

I have neck stiffness, soreness, with earache.

A member asked:

Is there any method or exercises that relieves back soreness, stiffness?

A member asked:

I have soreness all the time and stiffness in morning. does this ever heal?

A member asked:

Recommend therapies to minimize the pain, soreness, and stiffness? plantar facitis

A member asked:

How can i get the stiffness and the soreness away of a sprained ankle?

A member asked:

I need help gpreventing elbow stiffness and bicep soreness from weights?

A member asked:

How do i treat arm soreness and stiffness after a workout?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?