Question 1

quick way to burn fat?

Accepted Answer

Exercise: Like so many things in life, to remain healthy it takes work and some luck as well as good genetics. Exercise, good nutrition, and at least 7 to 8 hours of restful sleep are great tips for a healthy lifestyle. To lose weight, calories expended have to be greater than calories consumed. I rec. Aerobic exercise at least 30' five times/wk with 2-3 sessions of strength training/wk. A trainer is key.

Question 2

how to burn fat in a body?

Accepted Answer

Burn fat/ lose weigh: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 3

what foods help to burn fat?

Accepted Answer

Fat burning foods: None, fat burning is a result of exercise. Weight loss is a results of less consumed than burned up in exercise. Low caloric density foods are helpful ie fruits and veggies.

Question 4

do bananas burn fat?

Accepted Answer

No: Bananas are starchy, so they are carbs.  However, it is healthier to eat a banana instead of something with even more sugar, such as a triple scoop of ice cream.  Life is always about choices, so a banana is fine to eat if there are no better choices.  Eating bananas is like eating other starches, such as rice or pasta.

Question 5

will eating lemons burn fat?

Accepted Answer

No: Lemons are a good source of vitamin c but do not specifically increase the fat metabolism rate.  Lemons are largely used as a flavoring agent and to prevent oxidation in foods.

Question 6

will resistance training burn fat?

Accepted Answer

Slightly: All exercise consumes calories but not as much as once thought. Resistance training is used primarily to build up muscle.

Question 7

can a person burn fat without loosing weight?

Accepted Answer

Absolutely: This is often a good sign as it typically implies that said person is gaining muscle mass.  I had a patient like this once who was very mad at her trainer who felt something was wrong with her since she wasn't losing weight.  He forgot to check on her waist circumference which was 3 inches smaller!  oops!  on that note, measure waist circumference rather than weight.

Question 8

what would be a great fat burning supplement?

Accepted Answer

None: There is none. You need discipline, a low carbohydrate diet along with aerobic exercising and strength training. No shortcuts here.

Question 9

what's a week of exercise routines to burn fat?

Accepted Answer

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck!

Question 10

please explain which fruits can actually burn fat?

Accepted Answer

Fruits and fat.: Fruits help us more passively to lose weight as they usually have a good fiber content and low caloric density, allowing us to feel satisfied while eating fewer calories.  That, combined with aerobic exercise and weight training, helps us lose fat and overall weight.

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