Slightly: All exercise consumes calories but not as much as once thought. Resistance training is used primarily to build up muscle.
Answered 8/14/2012
5.7k views
Even better: it will have you NOT lose muscle. While the calories burned from exercise is not necessarily all that much (200-600 calories per hour; very hard to measure on resistance) if you have net calories out by starvation, mostly you lose muscle. With resistance, its fat. https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful, certainly entertaining.
Answered 5/9/2015
2.9k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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