A member asked:

Will resistance training burn fat?

2 doctors weighed in across 2 answers
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Slightly: All exercise consumes calories but not as much as once thought. Resistance training is used primarily to build up muscle.

Answered 8/14/2012

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Dr. Matt Wachsman answered

Specializes in Internal Medicine

Even better: it will have you NOT lose muscle. While the calories burned from exercise is not necessarily all that much (200-600 calories per hour; very hard to measure on resistance) if you have net calories out by starvation, mostly you lose muscle. With resistance, its fat. https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful, certainly entertaining.

Answered 5/9/2015

2.9k views

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