Question 1

could protein help you grow taller?

Accepted Answer

Balanced nutrition: The best aid  for growth is an  active lifestyle, proper rest and a healthy diet. Don't expect anyone to grow taller than their genetic potential.No special supplements add to potential growth.If you want to know how much longer a person has to grow, an x-ray of the wrist ; hand can be analysed for bone maturity. With this a doc can give you an estimate.

Question 2

how grow taller up to to 2-4 inches in a short time? i have protein foods and at the same i exercise as well.

Accepted Answer

Be patient: How much you will continue to grow depends on genetics (how tall your parents are) and whether the growth plates in your bones have matured.  Many people keep getting taller until they are about 22 years old.  A healthy diet and exercise will make you more fit, but the other factors will determine your ultimate height.

Question 3

can stretching help you grow taller?

Accepted Answer

It can make a : Slight difference for a slight while.

Question 4

does a lot sleep help you grow taller?

Accepted Answer

Maybe: Human growth hormone (hgh) is particularly released during delta phase of sleep, the deepest sleep level. Yet at you sex and age, you probably have completed physical growth and increasing sleep time will not further effect growth. Remember, it is not necessarily total sleep time but more so the quality and level of delta sleep levels that may be at play.

Question 5

does drinking water help you grow taller?

Accepted Answer

see below: Good hydration keeps body healthy which can help with growing taller, however othr factors play a role such as when aperson started growth spurt and genetics.

Question 6

can exercising and stretching help you grow taller in your teenage years?

Accepted Answer

Not really: Certain types of stretching can make small (but very temporary) changes to measured height -but no it won't make you grow taller. Good posture may also improve perceived height. Exercise, stretching and good posture all good things even if they don't make you taller.

Question 7

does kneeling your legs on the ground help you grow taller?

Accepted Answer

Growing Up: Nope. Not in any way does this activity change your genetics or anatomy.

Question 8

when you sleep and put a pillow under your knees, will that help you grow taller?

Accepted Answer

Nope: A pillow behind you knees can have alleviate night pain related to a swollen knee, but it won't do anything for gaining height.

Question 9

can you grow taller after 24?

Accepted Answer

Rarely.: There are several disorders with which this is possible, but in general, healthy people do not grow noticeably after 24, .

Question 10

how can you grow taller after 19?

Accepted Answer

No good answer: Everyone is variable and genetics play the biggest factor.  If you have a family history of growth into the twenties, then it is possible - but how much is also quite variable.  I actually grew taller in my early twenties.

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Doctor answers about:

Does protein help you grow taller

A member asked:

Could protein help you grow taller?

A member asked:

How grow taller up to to 2-4 inches in a short time? i have protein foods and at the same i exercise as well.

A member asked:

Can stretching help you grow taller?

A member asked:

Does a lot sleep help you grow taller?

A member asked:

Does drinking water help you grow taller?

A member asked:

Can exercising and stretching help you grow taller in your teenage years?

A member asked:

Does kneeling your legs on the ground help you grow taller?

A member asked:

When you sleep and put a pillow under your knees, will that help you grow taller?

A member asked:

Can you grow taller after 24?

A member asked:

How can you grow taller after 19?

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