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does creatine make you run faster

A 51-year-old member asked:
Dr. Edward Hellman
28 years experience Orthopedic Surgery
No: No, your body produces it and so you can not "run out"

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A 17-year-old male asked:
Dr. Ward Dean
Dr. Ward Dean answered
42 years experience Anti-Aging Medicine
Creatine &Wt Tng OK: Creatine is a great mitochondrial (energy producer) enhancer. Weight training will increase your overall muscular strength and flexibility. Both wil ... Read More
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1 thank
A 48-year-old member asked:
Dr. Robert Kent
11 years experience Physical Medicine and Rehabilitation
Possibly: Depending on how far you are running. If you become extremely dehydrated during long range running, you may want to avoid taking creatine before runni ... Read More
A 50-year-old member asked:
Dr. Carol Van der Harst
34 years experience Physical Medicine and Rehabilitation
Yes: Aerobic activity is good for your heart and fitness (lean body effects). Creatine supplementation will help with bulking if taken after resistance tr ... Read More
A 25-year-old male asked:
Dr. Andrew Seibert
34 years experience Gastroenterology
Unsure: Most of the few available safety studies of creatine have been done on rat models, with very few good placebo-controlled human studies available. Havi ... Read More
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1 thank
A 17-year-old male asked:
Dr. Alok Agrawal
33 years experience Nephrology and Dialysis
Needs checked: At 19 you have protein in urine and urine ph is high. See a doctor. Good that bun, creatinine are normal.
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2 thanks
A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
You may find this: article helpful: http://muscles.zone/natural-ways-to-boost-creatine-levels/
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1 comment
A 50-year-old member asked:
Dr. John Kayvanfar
45 years experience Sports Medicine
See answer: Exercise in moderation is the best way to achieve you goal. Using any protein source, I am not in favor of, because you do not know the exact source, ... Read More
A 33-year-old member asked:
Dr. Chad Zooker
16 years experience Sports Medicine
Lift weights: No shortcuts here. Lift weights and eat more and you will gain muscle. Add more lean protein to your diet. Lift more and lift heavy. Focus on prop ... Read More
A member asked:
Dr. Gurmukh Singh
48 years experience Pathology
No.: No.
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1 comment
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4 thanks

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