Question 1

are frozen dinners healthy?

Accepted Answer

Some maybe - most no: Most frozen dinners contain a lot of extra sodium and preservatives that you wouldn't use if you cooked the meal at home.  You really need to read labels carefully.  There are some fairly decent kinds though.  Companies like artisan bistro, amy's and kashi make some that are better -- again, check the label to see what you're buying.   Important also to include some fresh foods in your diet.

Question 2

is eating curd in dinner unhealthy?

Accepted Answer

No: This should not impair your health.

Question 3

when is it proper to take my dinner?

Accepted Answer

See below: Culturally or physiologically? Sadly 4 social & work purposes we r pressed into meal routine that counters physiologic sense. We should eat when we are hungry or "graze" thruout the day to maintain more even blood sugar levels & prevent obesity. Diabetics & the obese are advise to eat multiple mini-meals for these reasons. Ideally family should eat 1 meal together for social interaction.

Question 4

what is the best time to have dinner ?

Accepted Answer

: At least 4hrs before  going to bed.

Question 5

which foods are the best to eat at dinner?

Accepted Answer

Veggies: A plenty, protein source and a small amount of complex carbs. It's about balance, and quality.

Question 6

how can my children help with dinner prep?

Accepted Answer

Chores: Everyone should have things to do to help out at home. There is no age limits all ages can be taught to help. Responsibility is very important for all of us. Teach it to your children.

Question 7

is that harmful if i eat dinner everyday 8pm?

Accepted Answer

Depends: When do you go to bed? 8:30pm or 1am? Are you diabetic? Have you had an upset stomach after eating then lying down? Are you eating pizza, chili peppers or graham crackers? Do you know you have gastric reflux, or not? There is a saying - not sure how evidence-based it is - to not eat after 6pm if you want to lose weight. So, basically, it's your call. Do what works for you to ensure you sleep well.

Question 8

should i eat dinner before or after i work out?

Accepted Answer

Generally after: It is important to replenish your body's nutrients after a workout, providing yourself with at least a modest amount of healthy carbs as well as protein. Also, working out after dinner may result in exercising too late in the evening and impairing your ability to fall asleep. These are just general recommendations and vary from person to person.

Question 9

how can i stop eating so much at family holiday dinners?

Accepted Answer

Drink H2O.Small port: Drink 12 oz of ice water before eating, and simply serve smaller portions.

Question 10

how unhealthy is it when one doesn't eat until dinner time?

Accepted Answer

Watch for muscleloss: If you do this on a routine basis body will get used to it. But you want to make sure your diet has balanced portions of proteins, fats and carbohydrates otherwise you might be loosing muscles to make up for the energy during daytime.

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A member asked:

Are frozen dinners healthy?

A member asked:

Is eating curd in dinner unhealthy?

A member asked:

When is it proper to take my dinner?

A member asked:

What is the best time to have dinner ?

A member asked:

Which foods are the best to eat at dinner?

A member asked:

How can my children help with dinner prep?

A member asked:

Is that harmful if i eat dinner everyday 8pm?

A member asked:

Should i eat dinner before or after i work out?

A member asked:

How can i stop eating so much at family holiday dinners?

A member asked:

How unhealthy is it when one doesn't eat until dinner time?

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