Question 1

what are the disadvantages and advantages to a vegetarian diet?

Accepted Answer

Good to know: The big studies have not shown increased longevity or much protection from any of the common cancers or vascular diseases just from vegetarianism / veganism. These people do tend to have other healthy habits. I admire the moral statement against the cruelty of factory farming. If you do not supplement (b12, several others) you will ruin your health -- your physician can guide you.

Question 2

what are the disadvantages of a raw food diet?

Accepted Answer

Digestion: Raw food can be more difficult to digest than cooked food.  Par-boiled vegetables can save much of the nutrition and help the digestive process along if needed.  Peace and good health.

Question 3

what are the disadvantages and advantages of eating unsalted trail mix on a diet?

Accepted Answer

Dont need the salt: You probably don't need the salt they added to the trail mix to give it extra taste. Chances are your diet contains enough salt. I can't think of any cons to having trail mix without salt.

Question 4

can you please describe the benefits and disadvantages of high protein diets?

Accepted Answer

Renal failure: A very high protein diet can challange the kidneys to get rid of the protein. If the kidney is unable to rid itself of the protein, you could be on the way to kidney failure. One advantage of a higher protein diet would be to have a little more protein and a little less fat in the diet. The american diet is way too high in saturated fat- leading to heart disease and stroke.

Question 5

give me tips for diet?

Accepted Answer

Mediterranean diet: Mediterranean diet is only one that has solid research demonstrating benefit. Plus there's no commercial benefit or conflict of interest. Lots of variations given number of cultures & ethnicities surrounding that body of water. Basically eat lots of non-starchy vegetables, chicken & fish, nuts, olive oil, wine in moderation. Rarely eat red meat or processed foods. Check out http://goo.Gl/phfhr.

Question 6

best diet for lossing fat?

Accepted Answer

Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away.

Question 7

do i need to alter my diet?

Accepted Answer

Depends: Diet depends on your medical conditions and what you want in your body. The usda food guide is a safe way to find balanced nutrition by focusing on the food groups that are most vital to our health. Seek your doctor's help to tailor a diet plan that is personalized just for you and your needs. 
http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=256&topic_id=1348.

Question 8

how can i improve my diet

Accepted Answer

No sugar Yes veggies: One can make meals out of veggies. Some veggies can be raw, others can be cooked... lots of variety! Grains have carbs, yet can be counted as veggies, so brown rice, corn, etc..., are ok. Beans have protein (fruits don't really have protein). By stretching the definition of veggies, she can even include "fruit veggies" such as tomatoes and cucumbers (things that have seeds are officially fruits).

Question 9

why can't i stick to a diet?

Accepted Answer

Temporary fix: Although diets are used for weight loss they are a temporary fix. One needs to change ones perspective. Practicing 'mindfulness' can be very helpful in addition to exercise and plant based diets. Wishing you the very best.

Question 10

what exactly is a crash diet?

Accepted Answer

Crash diet: A crash diet is not a scientific term.  It is generally used to denote a diet that is employed to give rapid weight loss for some specifi goal e.g. Losing weight for an upcoming social function.  Crash diets are usually unhealthy diets and are usually unwise to participate in.

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Best diet for lossing fat?

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Do i need to alter my diet?

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How can i improve my diet

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Why can't i stick to a diet?

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What exactly is a crash diet?

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