Question 1

mayo diet recpes?

Accepted Answer

Diet recipes: Mayo clinic site has many recipes for weight loss & healthful eating; here's one: http://www.Mayoclinic.Com/health/weight-loss-recipes/re00126     remember: portion control & exercise r both important in any weight loss program. Good luck.

Question 2

whats the best diet?

Accepted Answer

Diet?: There is no best diet.  No restrictive plan ever works long term.  A "diet" usually means that the patient is going to go off of the "diet" when they have lost the weight.  Guess what happens then?  You go back to the foods you gave up...And you gain the weight back.
Most patients then feel like failures, and it's not their fault! reducing
food portions, exercise, support for change will help.

Question 3

can kids go on diets?

Accepted Answer

Yes: Excess weight is a common problem in children.  They frequently follow the example of their parents who are often overweight as well.  Children can go on diets and should be encouraged to do so  if they are obviously gaining weight.  Enlist the aid of your pediatrician and a good nutritionist.

Question 4

what is the abc diet?

Accepted Answer

A low calorie diet : As with many diets it has no long term results. Instead eat healthier with more vegetables and smaller portions.

Question 5

how is the dr oz diet?

Accepted Answer

: It is a good diet which you can do on your own as well. What you would have to eat is low dairy fat, low-fat animal protein, fish, plenty of fiber with fruits, vegetables and whole grains. I typically recommend also low gluten in a diet. Basically, it is just eating healthy, buying fresh food and not processed or packaged food and always low fat with plenty of fresh fruits and vegetables.

Question 6

why do diets not work?

Accepted Answer

All diets can work: All diets have a basic underpinning: ingest fewer calories than your body b urns so that you lose weight.  The novelty of new diet types usually causes a burst of weight loss.  The problem is that few can sustain the diet and they regress into their previous food intake and exercise pattern which causes the weight to return.

Question 7

give me tips for diet?

Accepted Answer

Mediterranean diet: Mediterranean diet is only one that has solid research demonstrating benefit. Plus there's no commercial benefit or conflict of interest. Lots of variations given number of cultures & ethnicities surrounding that body of water. Basically eat lots of non-starchy vegetables, chicken & fish, nuts, olive oil, wine in moderation. Rarely eat red meat or processed foods. Check out http://goo.Gl/phfhr.

Question 8

cystitist cystica diet?

Accepted Answer

No such thing: Cystitis cystica is a pathologist's curiosity of little or no implication to the person from whose bladder was biopsied. I appreciate that you're taking a proactive approach to your health. But life's difficult enough without people making up dietary advice for non-diseases. If you have something else going on, your physician can advise you. Thanks for asking.

Question 9

13 day diet dangerous ?

Accepted Answer

Yes: I think it is a horrible diet. A breakfast of sugared coffee only is not a good idea. Best to adopt a lifestyle of sensible eating.
I would put this diet in the same category as the "hot chick" diet: pepsi and cigarette for each meal.
Avoid it.
It is not what or how you eat once in a while that affects things, rather how you eat usually.

Question 10

how to control our diet?

Accepted Answer

No junk food: Avoid eating junk food and prepares food that has flavor enhancers in them . These include msg , soy protein isolate, protein isolate , carragenan all there to make you eat more . 

Avoid fructose and high fructose corn syrup. Eat more protein and vegetables preferably organic and  aviod bread and dairy products and you will lose weight.

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