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diets

A 34-year-old member asked:
Dr. Andrew Pacholyk
20 years experience in Holistic Medicine
Calories and portion: The key to losing weight effectively is taking in fewer calories than you can burn. This results in weight loss. Women should restrict their calorie ... Read More
27
27 thanks

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A 56-year-old female asked:
Dr. Ralph Morgan Lewis
37 years experience in Family Medicine
Diet recipes: Mayo clinic site has many recipes for weight loss & healthful eating; here's one: http://www.Mayoclinic.Com/health/weight-loss-recipes/re00126 rem ... Read More
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4 thanks
A 50-year-old female asked:
Dr. Robert Keller
39 years experience in Emergency Medicine
Depends: It's a numbers game and a genetics thing. Overall the ornish or zone diet. But you need to know how many calories you burn everyday and how many u con ... Read More
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7 thanks
A 50-year-old member asked:
Dr. Su Fairchild
23 years experience in Integrative Medicine
Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes yo ... Read More
14
14 thanks
A 28-year-old member asked:
Dr. Marci Dietrich
40 years experience in Bariatrics
Diet?: There is no best diet. No restrictive plan ever works long term. A "diet" usually means that the patient is going to go off of the "diet" when they ... Read More
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19 thanks
A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Dangerous: The ABC Diet or Ana Boot Camp Diet lasts for 50 days with calories ranging from 0 to 500 per day except one day at 800 calories. It is essentially a ... Read More
A 54-year-old member asked:
Dr. Gurmukh Singh
48 years experience in Pathology
Balanced diet: A diet rich in fresh vegetables, fruits and whole grains; low in saturated fats; no tobacco; no more than one drink a day, execersie at least 150 minu ... Read More
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8 thanks
A 40-year-old male asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience in Geriatrics
Mediterranean diet: A good diet really isn't a diet b/c diets are temporary. Instead, look to make a lifestyle change. With that said, recent randomized controlled trial ... Read More
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1 thank
A 49-year-old member asked:
Dr. Richard Bensinger
51 years experience in Ophthalmology
Yes: Excess weight is a common problem in children. They frequently follow the example of their parents who are often overweight as well. Children can go ... Read More
A 48-year-old member asked:
Dr. Terry Simpson
34 years experience in General Surgery
A low calorie diet : As with many diets it has no long term results. Instead eat healthier with more vegetables and smaller portions.
3
3 thanks

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