Question 1

what are the best diets to lose weight fast?

Accepted Answer

Change lifestyle: Weight loss requires lifestyle changes.  If you are overweight, you most likely got there as a product of too many calories for too little activity.  Weight loss requires reducing calories taken in while increasing calories out (exercise).  The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast.  See www.Choosemyplate.Gov for nutrition.

Question 2

which is the most ultimate diet to lose weight fast?

Accepted Answer

Healthy diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 3

how can i lose weight fast? what diet i should make?

Accepted Answer

Healthy habits: Fast way to loose weight is to go on a protein diet for a month. Once you are done with that healthy diet and one that you can stick to is very important.  Don't forget the exercise... Not promoting or pitching this... 'Isagenix' is one such protein diet out there... Go on their website and read about it and make sure if this or any other diet is safe for a 16yr old before starting it.

Question 4

please explain which diet would help me lose weight fast?

Accepted Answer

Fast weight loss : diets are usually not sustainable (such as extremely restrictive carb diets).  Why not adopt healthy lifestyle changes? Eat healthfully &amp; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio &amp; weight training.

Question 5

which is the most ultimate diet to healthily lose weight fast?

Accepted Answer

Healthy loss: To lose weight insure that calories burned exceed calories consumed. Drink at least 8  - 8 ounce glasses of water per day.  Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

Question 6

can you tell me some special diets on how to lose weight fast?

Accepted Answer

Weight loss: Unfortunately, effective weight loss takes time and effort.  Through a good diet and exercise program expect to lose 3-5 pounds per month.  Carbohydrate restriction (breads, pastas, sugar, beans, rich desserts) may cause a bit more rapid weight loss initially.  Consider talking to a nutritionist to get into an effective weight loss program.

Question 7

what are things i can do to lose weight fast without diet or exercise?

Accepted Answer

Bariatric surgery: Stomach related surgery can result in weight loss but surgery should always be your last resort because there can always be surgical complications.

Question 8

can i tell me how i can lose weight fast with diets and little exercise?

Accepted Answer

Dream on !  Weight: Loss requires significant effort. Attempts to lose weight fast often lead to failure. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for &gt; 100.

Question 9

how can i lose weight fast without having to do dangerous diets or taking pills?

Accepted Answer

Weight loss: There is no one plan fits all. In general  eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss.

Question 10

i want to lose weight fast but i don't know how? should i work out or do a diet?

Accepted Answer

Combination: You can certainly lose the most weight when you combine the two. However going on a proper diet will always result in a lot more weight-loss than exercising alone unless you exercise two hours a day which is hard for most people.

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What are the best diets to lose weight fast?

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Which is the most ultimate diet to lose weight fast?

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How can i lose weight fast? what diet i should make?

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Please explain which diet would help me lose weight fast?

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Which is the most ultimate diet to healthily lose weight fast?

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Can you tell me some special diets on how to lose weight fast?

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What are things i can do to lose weight fast without diet or exercise?

A member asked:

Can i tell me how i can lose weight fast with diets and little exercise?

A member asked:

How can i lose weight fast without having to do dangerous diets or taking pills?

A member asked:

I want to lose weight fast but i don't know how? should i work out or do a diet?

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