How can i lose weight fast? what diet i should make?

Healthy habits: Fast way to loose weight is to go on a protein diet for a month. Once you are done with that healthy diet and one that you can stick to is very important. Don't forget the exercise... Not promoting or pitching this... 'Isagenix' is one such protein diet out there... Go on their website and read about it and make sure if this or any other diet is safe for a 16yr old before starting it.

Please don't get: Caught up in this fad of rapid weight loss, as it often involves very restrictive diets which aren't sustainable and lead to significant rebound weight gain. Your best bet is to focus on sustainable lifestyle changes, as in regular physical activity and a healthy portion controlled diet which focuses on colorful veggies and fruits, healthy fats from nuts/fish and lean proteins.