Question 1

how can i overcome depression?

Accepted Answer

Many options: Counseling,exercise and meditation often help.Many natural therapies like SAMe, St. John's wort, 5-HTP and Curcumin are as effective as meds. Classical homeopathy can be very effective. Vitamin &amp; mineral deficiencies may cause depression. Hypothyroidism and food allergies can cause depression- I had a patient not helped by any meds but avoiding gluten cured her.And anti-depressant meds of course.

Question 2

can you advise for overcoming depression?

Accepted Answer

Your Dr can assess: for mood disorder &amp; underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home.  Get at least 8 hrs of sleep/ night &amp; eat healthfully. Daily aerobic physical activity is a big +.

Question 3

could i overcome depression without drugs?

Accepted Answer

It depends: It depends on how severe your depression is. Psychotherapy can be very helpful for depression, and exercise has been shown to be as effective as antidepressants in some cases.  If you also avoid alcohol and recreational drugs, get regular sleep, reach out to friends and family, eat healthily, and involve yourself in activities and causes which are meaningful to you, depressive symptoms may remit.

Question 4

are there any ways to overcome depression ?

Accepted Answer

Yes! Depression: Is treatable. There are many things you can do to help overcome your depression. See a good therapist. Cognitive behavioral therapy or insight oriented psychotherapy are great. Meds may be indicated. Sleep at least 8 hours/ night, hydrate with at least 64 oz of water /day, stay physically active & eat healthfully.  Consider tai chi, acupuncture, yoga, meditation & deep breathing exercises.

Question 5

can you overcome depression with will power?

Accepted Answer

Power through: I would say with mild to moderate depression one can power through it with will power to be sure, but in the cases of severe depression the likelihood of powering through with will power alone is diminished. Why make life more miserable than it has to be? See psychotherapy, and meds if needed.

Question 6

what are effective ways to overcome depression?

Accepted Answer

Get out of your: House, even if you are feeling depressed. Call a friend to set up a time and place to get together. Take a walk, go to a mall or a library. It will help to be out and about and around people. Sit in the sun on fair weather days. Go see a funny movie. Exercise. Speak to a therapist and learn how to explore additional ways to overcome depression and to figure out what is making you feel depressed.

Question 7

what to do if i feel depression, how to overcome?

Accepted Answer

See a therapist: Depression is caused my many things.  The first thing to do is identify why you are depressed and then some good coping skills to deal with the problem.  I imagine that you have tried everything you can think of so getting help from a good therapist is a smart thing to do.

Question 8

can you give me advice  with overcoming depression?

Accepted Answer

Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Get daily exercise.

Question 9

what beliefs should i change to overcome depression?

Accepted Answer

See below: Based on our life-history, we develop cognitive schemas that contribute to depressive thoughts. Particular thoughts will be different for different people.  We might not be aware of all these processes, but they're there. Try to go find a cognitive-behavioral psychotherapist who will guide you through the process recognizing, challenging and changing your beliefs.

Question 10

can you tell me how i can overcome depression and move on with life?

Accepted Answer

Commit to Change.: Your dr can assess for mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home.  Get at least 8 hrs of sleep/ night ; eat healthfully.

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Depression overcome

A member asked:

How can i overcome depression?

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Can you advise for overcoming depression?

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Could i overcome depression without drugs?

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Are there any ways to overcome depression ?

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Can you overcome depression with will power?

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What are effective ways to overcome depression?

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What to do if i feel depression, how to overcome?

A member asked:

Can you give me advice with overcoming depression?

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What beliefs should i change to overcome depression?

A member asked:

Can you tell me how i can overcome depression and move on with life?

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