Question 1

does cofee effect your growth ?

Accepted Answer

No (urban myth): There is no data to support coffee stunting your growth (this myth grew out of a concern that caffeine may be a risk factor for poor bone health, it is not if there is enough calcium in your diet). Caffeine is an appetite suppressant - you do need to eat to grow! it seems reasonable to limit coffee intake in growing kids, however there is no data to suggest it is harmful in small amounts.

Question 2

what is core stabilization exercises?

Accepted Answer

Core stabilization: Core stabilization exercises is a term used to describe strengthening  a series of muscles that run the length of the torso and trunk.  These are primarily the abdominal, gluteal, hip girdle, paraspinal, and other muscles. These exercises may decrease pain and improve function in low back pain, and possibly prevent injuries.

Question 3

how could i build up my core properly?

Accepted Answer

Try planks: Planks are an exercise move that can strengthen the core while maintaining a neutral spine.  You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor.  Try this before you workout and you will notice that you activate your core more during the workout. For a comprehensive workout check out www.TheRehabZone.com

Question 4

what happens after the iiud  comes out?

Accepted Answer

Need another: If the IUD comes out you will need another one or use another form of birth control if you are sexually active.

Question 5

can you tell when a guy comes inside you ?

Accepted Answer

Most often not: You certainly would not know when pre-ejaculate was released.

Question 6

if cones let us see in color, what do rods do?

Accepted Answer

Photoreceptor: The human retina is a duplex retina with rod and cone photoreceptors. Rods function in low light as well as in bright light. Remember we need to see shapes, not just colors. Our retina is full of rods and cones that also function in receptive fields. Rods are stacked full of rhodopsin, a visual pigment and transduce photons into nerve impulses through a change in their chemical structure

Question 7

are core and abs the same or are they different?

Accepted Answer

: The “Core” is a layman’s term that includes the abdominal muscles

Question 8

when is a prefabricated post and core installed?

Accepted Answer

After root canal : A pre-fabricated post and core (or custom post and core) are done after a root canal is completed on a tooth, but before a crown is fabricated! The post and core strengthens the tooth and helps  evenly distribute the forces of chewing.

Question 9

what can i do if mypain comes backorgets worse?

Accepted Answer

Depends on pain: I would need to know what type of pain and what its cause is before i can tell you what to do.

Question 10

what are some ways i can improve my core strength?

Accepted Answer

Strength training : Core strength training can benefit bone health, stamina, reduce pain, & improve cardiovascular health and stress management.  A physical therapist or an experienced certified fitness coach or instructor can help with a program and many gyms have core strength circuit training set up for individuals who dont have medical restrictions.  If in doubt about the later and safety, consult your doc first.

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A member asked:

Does cofee effect your growth ?

A member asked:

What is core stabilization exercises?

A member asked:

How could i build up my core properly?

A member asked:

What happens after the iiud comes out?

A member asked:

Can you tell when a guy comes inside you ?

A member asked:

If cones let us see in color, what do rods do?

A member asked:

Are core and abs the same or are they different?

A member asked:

When is a prefabricated post and core installed?

A member asked:

What can i do if mypain comes backorgets worse?

A member asked:

What are some ways i can improve my core strength?

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